DNA Assess Fitness Assessment

A comprehensive health evaluation by Karlen Thyne.

The SPFS (Strength, Posture, Flexibility, and Symmetry) Assessment was created by Karlen Thyne, Certified Personal Trainer, Fitness and Functional Movement Coach, as a result of over 15 years of experience working with individuals from all walks of life.

This structure allows your coach to assess four basic aspects of your body alignment and body mechanics to develop a safe and effective training plan that improves your performance while preventing injuries.

Your training program will be customized based on your goals, your unique body type, your sport of choice, and your assessment results.

During this comprehensive health evaluation, Karlen will assess the following:


  • Strength
  • Posture
  • Flexibility
  • Symmetry

As well as:

  • Body Composition
  • Range of Motion

Upon completion, you will receive a comprehensive report of findings with your results as well as recommendations to optimize your health and performance.

How It Works

Take control of your health in 3 easy steps.

Step #1

Sign up for a DNAssess Fitness Assessment with Karlen Thyne.

Step #2

Follow the recommendations from your coach based on the assessment results.

Step #3

Take control of your health.

Sign Up For A DNAssess Fitness Assessment

With Karlen Thyne

60-Minute Assessment


At DNA Wellness Center

Book Now