Welcome to the Eat 2B Fit Academy!
All The Tools You Need To Successfully Take Control of Your Health
The Eat 2B Fit Academy is a cutting-edge learning platform designed to help more people achieve lasting total body wellness by preventing or recovering from a disease.Enroll Now
Meet The Instructors
Dr. Laleh Talebian Ph.D.
All nutritional program content is created by Dr. Laleh Talebian, who holds a Ph.D. in cancer research and is a geneticist, educator, author, certified health and fitness coach, and competitive athlete. Her clients include Olympic athletes, doctors, bodybuilders, former couch potatoes, and cancer survivors.
All elements of the fitness programs are designed by Karlen Thyne, a certified personal trainer with 20 years of experience with an emphasis on body mechanics and injury prevention, as well as working with clients with special health needs such as Parkinson’s, cancer, back issues, and other ailments.
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
- Ann Wigmore
ARE YOU LIVING YOUR BEST LIFE?
Most of us say we want to live an active, vibrant, pain-free life at a healthy weight, but how many of us are actually living that reality?
Let’s look at the data.
Here's The Good News!
As much as 80% of chronic diseases are preventable, driven by lifestyle factors such as nutrition and exercise.
It’s true! Many chronic diseases could be prevented, delayed, or alleviated through simple lifestyle changes. The U.S. Centers for Disease Control and Prevention (CDC) estimates that eliminating three risk factors – poor diet, inactivity, and smoking – would prevent:
- 80% of heart disease and stroke
- 80% of type 2 diabetes
- 40% of cancer
Our DNA: The Principles That Guide Us
Dr. Laleh has worked with hundreds of clients to help each person become the best version of themselves – whether they are dealing with active disease management or recovery, disease prevention with risk factors, or obesity with complicating factors. Her philosophy is simple.
Every person is unique and should be treated as an individual deserving of kindness and respect.
ACCOUNTABILITY & SUPPORT
You’re not alone on this journey – our team and community bring support and compassion.
NO MAGIC BULLET
There is no magic pill for achieving wellness. Your choices produce magical results.
Our clients thrive when they understand why – and see the research.
"Dr. Laleh gave me my life back.
I was given three months to live. Today, I feel energetic and alive again with her nutrition program. It was difficult at the beginning, but with her help and support, she made the process much easier!”
- Gail S.
"Working with Laleh has changed our lives.
Laleh changed not only the way I eat, but how I look at food. I now view food as medicine. It’s another way I can take control of my health and my family’s health. I will always feel indebted to her."
“It doesn’t have to be that way.
I appreciated the focus on inside-out, meaning focusing on what goes in which will result in how a body looks, feels, and functions. After hearing for YEARS that this was just what happens as you get older, it was a relief to hear you say that it doesn't have to be that way."
What is the Eat 2B Fit Academy?
Eat 2B Fit Academy is a comprehensive 24-week healthy lifestyle program designed to promote a person’s long-term wellness and fitness, including one’s physical fitness, mental-emotional fitness, and financial fitness in the context of healthcare costs.Enroll Now
SNEAK PEEK 1
Term 1, Session #1: The 3 Phases Overview
Clean out the toxic products lurking in your home, and an overview of the good, the bad, and the ugly foods across the three main macros: carbs, proteins, and fats.
SNEAK PEEK 2
Term 1, Session #8: The Ugly Proteins
Learn to identify the highly processed, toxic foods posing as healthful choices.
SNEAK PEEK 3
Term 1, Session #9: Fats: The Good
Take a look at good fats and why we need them.
Take Control of Your Health in 3 Easy Steps
In order to help more people achieve lasting, optimal health, Dr. Laleh and her team have created Eat 2B Fit online course, where you can choose the level of support that best meets your needs and budget.
Choose Level 1, 2, or 3 based on the level of support you desire.
Commit yourself to the plan for the next 24 weeks, starting with term 1 sessions.
Armed with the right knowledge and habits, your choices produce the magic formula for well-being.
Choose Your Level of Support
All plans are organized into two terms, each of which is 12 weeks, for a total of 24 weeks.
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