Welcome to the Eat 2B Fit Online Course!

All The Tools You Need To Successfully Take Control of Your Health

The Eat 2B Fit Online Course is a cutting-edge learning platform designed to help more people achieve lasting total body wellness by preventing or recovering from a disease.

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Meet The Instructor


Dr. Laleh Talebian Ph.D.

All nutritional program content is created by Dr. Laleh Talebian, who holds a Ph.D. in cancer research and is a geneticist, educator, author, certified health and fitness coach, and competitive athlete. Her clients include Olympic athletes, doctors, bodybuilders, former couch potatoes, and cancer survivors.

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."


- Ann Wigmore


Most of us say we want to live an active, vibrant, pain-free life at a healthy weight, but how many of us are actually living that reality?

Let’s look at the data.

  • 133 million Americans – 45% of the population – have at least one chronic disease.

  • Chronic diseases are responsible for 7 out of every 10 deaths in the U.S., killing more than 1.7 million Americans every year.

  • Chronic diseases can be disabling and reduce a person’s quality of life, especially if left undiagnosed or untreated, e.g. every 30 seconds a lower limb is amputated as a consequence of diabetes.

  • Given current trends, 1 in 3 children born in 2000 will develop diabetes over the course of a lifetime.

    Today’s situation is grave, but the chronic disease crisis is getting worse: by 2025, chronic diseases will affect an estimated 164 million Americans – nearly half (49%) of the population.

Here's The Good News!

As much as 80% of chronic diseases are preventable, driven by lifestyle factors such as nutrition and exercise.

It’s true! Many chronic diseases could be prevented, delayed, or alleviated through simple lifestyle changes. The U.S. Centers for Disease Control and Prevention (CDC) estimates that eliminating three risk factors – poor diet, inactivity, and smoking – would prevent:

  • 80% of heart disease and stroke
  • 80% of type 2 diabetes
  • 40% of cancer
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Our DNA: The Principles That Guide Us

Dr. Laleh has worked with hundreds of clients to help each person become the best version of themselves – whether they are dealing with active disease management or recovery, disease prevention with risk factors, or obesity with complicating factors. Her philosophy is simple.

Principle #1:

Every person is unique and should be treated as an individual deserving of kindness and respect.

Principle #2:

You’re not alone on this journey – our team and community bring support and compassion.

Principle #3:

There is no magic pill for achieving wellness. Your choices produce magical results.

Principle #4:

Our clients thrive when they understand why – and see the research.


What is the Eat 2B Fit Online Course?

Eat 2B Fit Online Course is a comprehensive 24-week healthy lifestyle program designed to promote a person’s long-term wellness and fitness, including one’s physical fitness, mental-emotional fitness, and financial fitness in the context of healthcare costs.

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Term 1, Session #1: The 3 Phases Overview 

Clean out the toxic products lurking in your home, and an overview of the good, the bad, and the ugly foods across the three main macros: carbs, proteins, and fats.

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Term 1, Session #8: The Ugly Proteins

Learn to identify the highly processed, toxic foods posing as healthful choices.

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Term 1, Session #9: Fats: The Good

Take a look at good fats and why we need them.

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Take Control of Your Health in 3 Easy Steps

In order to help more people achieve lasting, optimal health, Dr. Laleh and her team have created Eat 2B Fit online course, where you can choose the level of support that best meets your needs and budget.


Choose Level 1 or 2 based on the level of support you desire.


Commit yourself to the plan for the next 24 weeks, starting with term 1 sessions.


Armed with the right knowledge and habits, your choices produce the magic formula for well-being.

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Choose Your Level of Support

Each plan is organized into two terms, both are 12 weeks, for a total of 24 weeks.

VIP Level 1


Individual Self-Guided


This plan is for you if you are working with a limited budget but want to educate yourself on the research-driven principles for a truly healthy lifestyle and you possess enough self-discipline and motivation to go through the program in a self-guided way with minimal accountability. You will embrace all of the tools available to you once you have them.


  • Weekly recorded sessions with Dr. Laleh, goal-setting, and reflection activities
  • Shopping lists and sample menus
  • Live Q&A sessions with Dr. Laleh every other week (also recorded)
  • Access to our private Eat 2B Fit Community
  • Unlimited access to all recordings and course content
  • Eat 2B Fit certificate of completion

VIP Upgrade Level 2


6-Month Customized Plan With Weekly 1-1 Coaching With Dr. Laleh


This plan is for you if you are actively managing a serious illness such as cancer, diabetes, heart disease, or obesity, or you are recovering from a serious illness and require specialized support. This is a highly customized approach to your nutritional healing plan based on your family health history, chronic health issues, or other concerns that deserve special care and consideration. You must also be willing to do whatever it takes to regain your health and well-being, as you cannot put a price on quality of life.


  • Everything in level 1
  • 6-month comprehensive lifestyle plan based on your unique attributes and health history
  • Initial live 1:1 meeting with Dr. Laleh
  • Weekly virtual private group meetings
  • Monthly online check-ins
  • Group office hours
  • Monthly results-based accountability evaluation
  • More customization on your nutritional healing plans and menus
  • Constant support and accountability and personal meeting time with Dr. Laleh