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Welcome to the Eat 2B Fit Online Course!

All The Tools You Need To Successfully Take Control of Your Health

The Eat 2B Fit Online Course is a cutting-edge learning platform designed to help more people achieve lasting total body wellness by preventing or recovering from a disease.

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Meet The Instructor

 

Dr. Laleh Talebian Ph.D.

All nutritional program content is created by Dr. Laleh Talebian, who holds a Ph.D. in cancer research and is a geneticist, educator, author, certified health and fitness coach, and competitive athlete. Her clients include Olympic athletes, doctors, bodybuilders, former couch potatoes, and cancer survivors.

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

 

- Ann Wigmore

ARE YOU LIVING YOUR BEST LIFE?

Most of us say we want to live an active, vibrant, pain-free life at a healthy weight, but how many of us are actually living that reality?

Let’s look at the data.

  • 133 million Americans – 45% of the population – have at least one chronic disease.

  • Chronic diseases are responsible for 7 out of every 10 deaths in the U.S., killing more than 1.7 million Americans every year.

  • Chronic diseases can be disabling and reduce a person’s quality of life, especially if left undiagnosed or untreated, e.g. every 30 seconds a lower limb is amputated as a consequence of diabetes.

  • Given current trends, 1 in 3 children born in 2000 will develop diabetes over the course of a lifetime.

    Today’s situation is grave, but the chronic disease crisis is getting worse: by 2025, chronic diseases will affect an estimated 164 million Americans – nearly half (49%) of the population.

Here's The Good News!

As much as 80% of chronic diseases are preventable, driven by lifestyle factors such as nutrition and exercise.

It’s true! Many chronic diseases could be prevented, delayed, or alleviated through simple lifestyle changes. The U.S. Centers for Disease Control and Prevention (CDC) estimates that eliminating three risk factors – poor diet, inactivity, and smoking – would prevent:

  • 80% of heart disease and stroke
  • 80% of type 2 diabetes
  • 40% of cancer
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Our DNA: The Principles That Guide Us

Dr. Laleh has worked with hundreds of clients to help each person become the best version of themselves – whether they are dealing with active disease management or recovery, disease prevention with risk factors, or obesity with complicating factors. Her philosophy is simple.

Principle #1:
YOU MATTER

Every person is unique and should be treated as an individual deserving of kindness and respect.

Principle #2:
ACCOUNTABILITY & SUPPORT

You’re not alone on this journey – our team and community bring support and compassion.

Principle #3:
NO MAGIC BULLET

There is no magic pill for achieving wellness. Your choices produce magical results.

Principle #4:
RESEARCH-BASED APPROACH

Our clients thrive when they understand why – and see the research.

"It is the best thing I have ever done."

In the winter of 2022, I finally admitted that I had been not feeling myself for a long time. I was having a lot of pain and stiffness from RA. I was walking every day with my dog Rain. But I was feeling my age and knowing it was not going to get any better. I needed to do something, I needed to get out of this rut and take care of myself.  Eat 2B Fit popped up, and that was my sign. I knew of Dr. Laleh and how amazing she is. I signed up right away, it is the best thing I have ever done. Eat 2 B Fit opened my eyes. I thought I had been eating pretty good. Some things, yes, and a lot I was not. At first, it was a little hard trying to figure out what I could eat, but it got easier as I went on. I started Eat 2 B Fit in March 2023. I removed dairy and All grains from my diet. Dr. Laleh said to me keep going, give it time, and I promise you will feel better. By the end of the first week in May, it was amazing! I was really feeling good. No pain, and I was moving much better. I have only had one headache since I started Eat 2 B Fit. I was having at least three or more a month. Eat 2 B Fit and Dr. Laleh have changed my life. Dr. Laleh will tell you the truth. She cares so much, is so sweet and very helpful.  Everyone at DNA is so very nice, and helpful. Five Stars
Plus.

Thank you, and to your Health.”

- Karen D.

"Dr. Laleh gave me my life back.

I was given three months to live. Today, I feel energetic and alive again with her nutrition program. It was difficult at the beginning, but with her help and support, she made the process much easier!”

- Gail S.

"Working with Laleh has changed our lives.

Laleh changed not only the way I eat, but how I look at food. I now view food as medicine. It’s another way I can take control of my health and my family’s health. I will always feel indebted to her."

-Amanda B.

“It doesn’t have to be that way.

I appreciated the focus on inside-out, meaning focusing on what goes in which will result in how a body looks, feels, and functions. After hearing for YEARS that this was just what happens as you get older, it was a relief to hear you say that it doesn't have to be that way."

- R.B.

“I am forever grateful."

"Oh dearest Laleh, you have been such a big part of helping me have several more quality years of my life. I am forever grateful. I love you, my friend."

- Gail

 

What is the Eat 2B Fit Online Course?

Eat 2B Fit Online Course is a comprehensive 24-week healthy lifestyle program designed to promote a person’s long-term wellness and fitness, including one’s physical fitness, mental-emotional fitness, and financial fitness in the context of healthcare costs.

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SNEAK PEEK 1

Term 1, Session #1: The 3 Phases Overview 

Clean out the toxic products lurking in your home, and an overview of the good, the bad, and the ugly foods across the three main macros: carbs, proteins, and fats.

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SNEAK PEEK 2

Term 1, Session #8: The Ugly Proteins

Learn to identify the highly processed, toxic foods posing as healthful choices.

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SNEAK PEEK 3

Term 1, Session #9: Fats: The Good

Take a look at good fats and why we need them.

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Take Control of Your Health in 3 Easy Steps

In order to help more people achieve lasting, optimal health, Dr. Laleh and her team have created Eat 2B Fit online course, where you can choose the level of support that best meets your needs and budget.

STEP #1

Choose Level 1 or 2 based on the level of support you desire.

STEP #2

Commit yourself to the plan for the next 24 weeks, starting with term 1 sessions.

STEP #3

Armed with the right knowledge and habits, your choices produce the magic formula for well-being.

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Choose Your Level of Support

Each plan is organized into two terms, both are 12 weeks, for a total of 24 weeks.

VIP Level 1

$697

Individual Self-Guided

LEVEL 1: THE AUTONOMOUS SALAD SPINNER

This plan is for you if you are working with a limited budget but want to educate yourself on the research-driven principles for a truly healthy lifestyle and you possess enough self-discipline and motivation to go through the program in a self-guided way with minimal accountability. You will embrace all of the tools available to you once you have them.

 

WHAT'S INCLUDED:
  • Weekly recorded sessions with Dr. Laleh, goal-setting, and reflection activities
  • Shopping lists and sample menus
  • Live Q&A sessions with Dr. Laleh every other week (also recorded)
  • Access to our private Eat 2B Fit Community
  • Unlimited access to all recordings and course content
  • Eat 2B Fit certificate of completion
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VIP Upgrade Level 2

$4,997

6-Month Customized Plan With Weekly 1-1 Coaching With Dr. Laleh

LEVEL 2: THE NOURISHED ARTISAN

This plan is for you if you are actively managing a serious illness such as cancer, diabetes, heart disease, or obesity, or you are recovering from a serious illness and require specialized support. This is a highly customized approach to your nutritional healing plan based on your family health history, chronic health issues, or other concerns that deserve special care and consideration. You must also be willing to do whatever it takes to regain your health and well-being, as you cannot put a price on quality of life.

 

WHAT'S INCLUDED:
  • Everything in level 1
  • 6-month comprehensive lifestyle plan based on your unique attributes and health history
  • Initial live 1:1 meeting with Dr. Laleh
  • Weekly virtual private group meetings
  • Monthly online check-ins
  • Group office hours
  • Monthly results-based accountability evaluation
  • More customization on your nutritional healing plans and menus
  • Constant support and accountability and personal meeting time with Dr. Laleh
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