What is the Difference Between Nutritional Healing Programs and Standard Nutrition Programs?

The distinction between nutritional healing nutrition programs and standard nutrition programs lies primarily in their focus, approach, and goals:

Targeted Health Objectives: Nutritional healing nutrition programs are specifically designed to address particular health concerns such as cancer, chronic diseases, or achieving an ideal weight. They tailor nutritional protocols to support the body's healing processes and address underlying imbalances contributing to the disease. In contrast, standard nutrition programs typically aim for general health maintenance and may not be as targeted toward specific health goals.

Holistic Approach: Nutritional healing takes a holistic approach, considering not only the quantity but also the quality of foods consumed. These programs emphasize nutrient-dense whole foods and may incorporate functional foods and supplements known for their therapeutic effects on certain health conditions. Standard nutrition programs may focus more on basic nutritional guidelines such as calorie counting or macronutrient ratios.

Incorporation of Lifestyle Factors: Nutritional healing programs often address lifestyle factors beyond diet alone, such as stress management, sleep hygiene, physical activity, and mindfulness practices. These factors play crucial roles in overall health and healing. While standard nutrition programs may touch on some lifestyle factors, they may not prioritize them to the same extent or integrate them as comprehensively.

Individualized Approach: Nutritional healing typically involves a more personalized approach, taking into account the individual's unique health status, preferences, and lifestyle factors. This may involve conducting thorough assessments and collaborating with various healthcare practitioners to tailor the nutrition plan to the individual's specific needs. Standard nutrition programs may provide more generalized recommendations that apply to a broader population.

Collaborative Care: Dr. Laleh's clients exclusively work with her as their personal coach and guide throughout their entire program. This ensures that clients receive comprehensive care and support directly tailored to their health journey.

How To Get Started:

Embark on your journey to better health today with our simple four-step process. Take the first step towards a healthier, happier you today!

What's Included In The Nutritional Healing Programs?

Each program includes the following list of services (for additional benefits, refer to each individual nutrition program):

✔ 🍽️5 or 6 Month* Customized Nutritional Healing Program: Tailored to your unique dietary needs, preferences, and goals, Dr. Laleh's meal programs provide a roadmap for balanced nutrition and delicious eating experiences.

✔ 🛒Customized Shopping Lists: Say goodbye to confusion in the grocery store aisles. Dr. Laleh provides detailed shopping lists and guidelines for each 4-week increment of your program, ensuring you have the right foods at your fingertips.

✔ 🌿Supplement Recommendations: Enhance your nutrition journey with personalized supplement recommendations, if needed, to complement your dietary intake and support your overall health and wellness goals (if needed).

✔ 🔍90-Minute Health Assessment: Dr. Laleh will conduct a comprehensive evaluation, discussing your medical history, current health status, any symptoms, and health concerns. Together, you'll set clear goals and develop a personalized program.

✔ 📚Onboarding Kit: Jumpstart your progress with a 7-Day Blueprint to a Healthier Lifestyle, the Healthy 4 Life Roadmap, Dr. Laleh's Healthy Plate, and a Dairy-Free and Grain-Free Foods Alternatives Guide.

✔ 📖Online Resource Library: Gain a deeper understanding of nutrition and its impact on your health through many resources curated by Dr. Laleh. Empower yourself with the knowledge to make informed choices about your diet and lifestyle.

✔ 🥗Delicious Recipes: Access over 100+ delicious and nutritious recipes crafted by Dr. Laleh, making healthy eating an enjoyable and fulfilling experience.

✔ 📊Personalized Progress Report: Track your journey with regular progress reports and updates designed to keep you motivated and on track.

✔ 📧Weekly Email Check-ins: Receive ongoing support and accountability with weekly email check-ins to monitor your progress.

✔ 🗓️Monthly Check-Ins: Evaluate your progress and make necessary adjustments with monthly check-ins to ensure you're on the right path.

*All nutrition programs are 5 months except for cancer care and cancer control programs, which are 6 months.

Meet Dr. Laleh

Out of a deep passion for helping others achieve optimal health and vitality, I decided to devote my life to guiding individuals on their journey to healing through the transformative power of nutrition. 

With over two decades of experience as a cancer research scientist, I've witnessed the life-changing effects of customized programs firsthand. Alongside my expertise in nutrition, I've delved into various avenues, from podcasting to professional bodybuilding, all with the aim of empowering individuals to take control of their health.

My journey began with a Ph.D. in Molecular Biology of Cancer from Dartmouth College, leading to groundbreaking research published in prestigious scientific journals. Inspired by the profound impact of nutrition on health outcomes, I founded my personalized health consulting enterprise in 2010. Since then, I've had the privilege of guiding a diverse clientele, including Olympic athletes, physicians, parents, and individuals seeking lifestyle changes.

Through my guidance, clients have achieved remarkable transformations, shedding excess weight, overcoming chronic pain, and reclaiming vibrant lives. Beyond my professional endeavors, you might find me cycling along Vermont's picturesque roads, enjoying the beauty of nature alongside my partner, Eric, and our beloved cat, Bowie.

Other Products & Services

Explore additional products and services offered by Dr. Laleh Talebian, Ph.D.