 Are you tired of battling through your day with brain fog and fatigue weighing you down? You're not alone. The good news is that by making some simple changes to your nutrition and incorporating regular exercise into your routine, you can boost your energy levels and improve mental clarity. Here's ...
From Achoo to Ahh- A Path to Allergy Relief
Allergies can turn you into a sneeze-powered fountain, but nature has your back! Here’s a lighthearted guide to natural remedies that might just help you breathe easier-and maybe even crack a smile while you’re at it.
Reishi Mushroom Tincture: The Zen Ma...
I would like to take a moment to honor all the amazing women, not only in October for breast cancer
awareness, but throughout the year, for being you. For being selfless, giving, loving, and caring to all
around to; for being a mother, grandmother, step-mother, sister, daughter, sister-in-law, daughte...
Underlying Cause: Before any prescription, ask: What is truly driving my weight gain? For example, a client once came to me seeking weight loss medication, but testing revealed an undiagnosed thyroid and other hormonal imbalances. Addressing her root issue restored her metabolism — no drugs we...
Ever think about cutting wayyyy back on calories or jumping into fasting to speed up your health goals? Hold up! While eating less can definitely help with fat loss and support healthier aging, swinging the pendulum too far into “rabbit food and air” territory can really backfire. Let’s talk about t...
If cramps tend to slow you down during your period, you’re not alone. The good news? There are simple, natural ways to help your body feel better and more balanced. Here are a few gentle remedies you might love:
🫚 Ginger Tea – A warm cup can do more than comfort. Ginger helps reduce inflammation an...
Have you ever wondered if looking and feeling older is just about getting older—or could it have more
to do with how you care for your body? Research is shining new light on the importance of sleep,
showing that how much (and how well) you sleep has a powerful influence on how quickly your body
ages an...
Foods to Avoid for Joint Pain: A Clinical Nutrition GuideÂ
1.) All Grains (Refined or Whole, Gluten AND Gluten-free)Â
Typical grain products—wheat, barley, rye, oats, rice, corn, and even so-called “whole grain” options—contain proteins and compounds that can provoke inflammation in sensitive indi...
Sweet potatoes, in their many hues, have earned their place as nutritional powerhouses—cherished in holistic and conventional diets alike. Each variety, from Japanese to purple to white, brings its own unique set of benefits and nutritional strengths. How do these compare, especially alongside the f...
Beyond the Hype: The Real Science of Creatine
Creatine is one of the most extensively studied and effective supplements available for improving muscle strength, mental performance, and even supporting long-term health. Yet, despite overwhelming scientific evidence, misconceptions and marketing-driv...
Did you know that enjoying a bowl of strawberries isn’t just delicious, it’s one of the easiest ways you can support your heart, brain, and overall well-being? Just 1–2 cups of strawberries a day can make a big difference in how you feel, backed by solid science.
What’s So Special About Strawberrie...
Did you know that the fat hidden deep inside your belly might be putting your brain at risk—years before you even notice any symptoms?
It’s common knowledge that visceral fat—the kind that surrounds your internal organs—raises your risk for diabetes, metabolic syndrome, cancer, and heart disease. B...
Recent evidence reveals that while weight loss drugs (anti-obesity medications or AOMs) initially help people shed pounds, stopping these drugs commonly results in rapid weight regain, often within weeks, and stabilizing by six months. This rebound pattern occurs regardless of initial weight, health...
