Beyond the Hype: The Real Science of Creatine
Creatine is one of the most extensively studied and effective supplements available for improving muscle strength, mental performance, and even supporting long-term health. Yet, despite overwhelming scientific evidence, misconceptions and marketing-driv...
Did you know that enjoying a bowl of strawberries isn’t just delicious, it’s one of the easiest ways you can support your heart, brain, and overall well-being? Just 1–2 cups of strawberries a day can make a big difference in how you feel, backed by solid science.
What’s So Special About Strawberrie...
Did you know that the fat hidden deep inside your belly might be putting your brain at risk—years before you even notice any symptoms?
It’s common knowledge that visceral fat—the kind that surrounds your internal organs—raises your risk for diabetes, metabolic syndrome, cancer, and heart disease. B...
Recent evidence reveals that while weight loss drugs (anti-obesity medications or AOMs) initially help people shed pounds, stopping these drugs commonly results in rapid weight regain, often within weeks, and stabilizing by six months. This rebound pattern occurs regardless of initial weight, health...
Chronic inflammation can quietly undermine your well-being, but with intentional lifestyle choices, you can support your body’s natural healing processes. Here are six strategies to help reduce and stop chronic inflammation.
1. Prioritize Proper Hydration
Water is essential for flushing toxins and...
The Crucial Role of Nutrition in a Cancer Journey: What to Ask Your Medical Team
If you or someone you love is navigating a cancer diagnosis, understanding the role of nutrition can make a meaningful difference in your treatment, recovery, and overall well-being.
While conventional treatments like...
Alcohol can come with a host of unwanted side effects, from impaired judgment and hangovers to long-term health risks like liver damage and increased anxiety. But why not skip the booze and embrace a vibrant, healthier alternative? Our citrus and strawberry agave spritzer is not just a drink; it’s a...
Hold onto your hats because we're about to dive into the magical world of magnesium - the superhero mineral your body can't live without!
Magnesium: The Unsung Hero of Your Body
Picture this: a tiny mineral, fourth in line for the "Most Abundant in the Human Body" award, secretly pulling the strin...
Yes, pairing fruits with healthy fats like nuts can help with insulin resistance. Here's how:
- Slower Digestion: Healthy fats slow down the digestion of carbohydrates in fruits, leading to a more gradual rise in blood sugar levels. This can help prevent spikes in blood sugar and insulin levels, wh ...
Aluminum is literally in everything if you are not careful. From everyday household products like cookware, foil, baking soda, cake-mixes, non-dairy creamers, aspirin, flour, deodorant and even water.Â
Many common food additives such as contain aluminum. Aluminum can be toxic to our body and can ca...
Yes, pairing fruits with healthy fats like nuts can help with insulin resistance. Here's how:
- Slower Digestion: Healthy fats slow down the digestion of carbohydrates in fruits, leading to a more gradual rise in blood sugar levels. This can help prevent spikes in blood sugar and insulin levels, wh ...
The 80/20 rule, widely endorsed by many health and fitness professionals, suggests that maintaining a healthy lifestyle 80% of the time allows for indulgence 20% of the time without compromising long-term health goals. This approach is purported to help individuals stay on track by reducing feelings...
Managing healthy nutrition with cancer OR chronic illness presents several common challenges.
Here are the most significant ones:
Appetite Loss and Weight Management
One of the primary challenges for cancer patients and those with chronic illnesses is maintaining adequate nutrition due to appetit...
