October is breast cancer awareness month

I would like to take a moment to honor all the amazing women, not only in October for breast cancer awareness, but throughout the year, for being you. For being selfless, giving, loving, and caring to all around to; for being a mother, grandmother, step-mother, sister, daughter, sister-in-law, daughter-in law, or a friend to others in your life.

YOU are the most important person in your life and your health is your most valuable asset. So to continue doing all the incredible things you do, you MUST prioritize your health. Start this month- October- to refresh your health and wellness goals and to shift your focus on YOU and your health.

If you or someone you know has been diagnosed with breast cancer, I hope this article helps you make some positive changes in your life to be the healthiest version of you.

Improving outcomes for breast cancer involves a combination of early detection, effective treatment, and maintaining a healthy lifestyle. While there are no guarantees, here are five strategies that may help improve outcomes for breast cancer:

Prevention

Breast cancer prevention involves reducing your risk factors and adopting a healthy lifestyle. While it's not always possible to completely prevent breast cancer, there are steps you can take to lower your risk:

Maintain a Healthy Weight: Being overweight or the second leading cause of cancer, including breast cancer, particularly after menopause. Maintain a healthy weight through a balanced diet and regular physical activity.

Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, and lean protein. Limit the consumption of processed foods, sugary beverages, and high-fat foods.

AVOID Alcohol Consumption: Alcohol intake is linked to an increased risk of breast cancer. There is NO safe amount of drinking alcohol. If you choose to drink alcohol, do so in very small amounts or consider eliminating it altogether.

Regular Physical Activity: Engage in regular physical activity. Aim for at least 45-60 minutes of moderate-intensity exercise or 35-40 minutes of vigorous-intensity exercise per day, 4-6 times a week. Physical activity can help maintain a healthy weight and reduce breast cancer risk.

Breastfeed, If Possible: If you have children, consider breastfeeding. Breastfeeding may lower the risk of breast cancer, especially if done for an extended duration.

Avoid Hormone Replacement Therapy (HRT): Discuss the risks and benefits of hormone replacement therapy with your healthcare provider, particularly if you're considering it for menopausal symptoms. HRT can increase breast cancer risk in some women.

Know Your Family History: Understand your family's history of breast cancer and other cancers. If you have a family history of breast cancer or certain genetic mutations (e.g., BRCA1 or BRCA2), talk to a genetic counselor about your risk and potential preventive measures.

Breast Self-Exams and Screening: Perform regular breast self-exams to become familiar with your breast tissue. Additionally, follow recommended screening guidelines for mammograms and clinical breast exams. Early detection through screening can improve outcomes.

Limit Exposure to Radiation and Environmental Toxins: Minimize exposure to ionizing radiation (e.g., frequent X-rays) and environmental toxins when possible. While the risk is generally low, reducing exposure is a precautionary measure.

Stress Management: Chronic stress may contribute to a range of health issues, including breast cancer. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or seeking support from a mental health professional.

It's essential to remember that not all breast cancers can be prevented, and some risk factors, like genetics and age, are beyond your control. However, by adopting a healthy lifestyle and being proactive about early detection and screening, you can significantly reduce your risk of developing breast cancer and improve your overall health. Consult with your healthcare provider for personalized advice and to discuss any concerns you may have about breast cancer prevention.

If you have been diagnosed with breast cancer, you have options and you certainly have control over your body, how you fuel your body and how to take care of your overall health.

Now , more than ever, you must prioritize your health.

During the entire month of October, I am offering 25% discount to ALL women, on ALL cancer nutrition programs to anyone interested in cancer prevention, cancer care, and or cancer control programs.

https://www.dynamicnaturaladvantage.com/cancer-care-nutrition-program

Use promo code: BREASTCANCER25

I am also launching a 12 week Eat to defeat breast cancer program.

What's Included:

✔Expert Guidance: 12 weekly live virtual group sessions led by Dr. Laleh.

✔Quick start Guides: Access powerful, easy-to-follow guides that help you accelerate your progress.

✔Comprehensive Support: A holistic approach covering everything from meal planning to mindset for your success.

✔Interactive Learning: Engage in dynamic Q&A sessions to get your most pressing questions answered.

✔Community Connection: Join a supportive group of individuals on the same journey.

✔Proven Strategies: Learn evidence-based nutrition strategies specifically designed to bolster your body’s defenses.

✔Group Shopping Experience: A guided shopping trip where you’ll learn how to select nutritious, cancer-fighting foods.

Register today:

https://www.dynamicnaturaladvantage.com/breastcancernutrition