D.N.A. Integrative Wellness Center | 860 Hartford Ave. WRJ, VT 05001 | (802) 295-9696

Welcome to the Eat 2B Fit Program!

All The Tools You Need To Successfully Take Control of Your Health

The Eat 2B Fit Program is a cutting-edge six-month program divided into two twelve-week terms. It is designed to help more people achieve lasting total body wellness by preventing or recovering from disease.

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What is the Eat 2B Fit Program?

Eat 2B Fit Program is a comprehensive 24-week healthy lifestyle program designed to promote a person’s long-term wellness and fitness, including one’s physical fitness, mental-emotional fitness, and financial fitness in the context of healthcare costs.

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Meet The Creator

Dr. Laleh Talebian Ph.D.

We have all been affected by cancer in some way, either directly or indirectly. When I was 13, living in Iran, my dad passed away from stomach cancer. At that moment, I vowed to dedicate my life to help eradicate cancers -- and to understanding how to prevent them.

Hi, I'm Dr. Laleh and I help people like you by providing comprehensive healthy lifestyle coaching that will empower you to heal your body, love your body, and break out of the discomfort/pain/illness cycle. 

I provide my clients with all the tools and information they need to take control of their health and live healthy lives. Good health is true wealth, and I want every human being to have a shot at wealth. Your health is my #1 priority.

My Vision: To create a culture of wellness where everyone’s health is everyone’s priority.

My Mission: Empower individuals to take control of their health by:

  • Providing honest and transparent health education/coaching to members of our community
  • Providing tools and skills to make healthy behaviors the natural way of life
  • Making healthy choices the most logical, affordable, and accessible choice to everyone in our community
  • Making health a norm, NOT an exception -- a right all humans are born with.

My Credentials:

  • Ph.D. in Molecular & Cell Biology & Immunology
  • B.S in Genetics/Food Biochemistry
  • Research Scientist & Health Coach for Patient Care
  • Over 13 Years of Experience in Chemotherapy Prevention and Cancer Nutrition

My Specialties: 

  • Cancer Nutrition
  • Nutritional Healing for Chronic Conditions
  • Disease Prevention 
  • Weight Management
  • Athletic Performance

All of this is accomplished naturally, without the use of medications or harsh toxic chemicals. When you work with me, you get ME, a compassionate person with deep knowledge and the desire to help you live your best life.

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

 

- Ann Wigmore

ARE YOU LIVING YOUR BEST LIFE?

Most of us say we want to live an active, vibrant, pain-free life at a healthy weight, but how many of us are actually living that reality?

Let’s look at the data.

  • 133 million Americans – 45% of the population – have at least one chronic disease.

  • Chronic diseases are responsible for 7 out of every 10 deaths in the U.S., killing more than 1.7 million Americans every year.

  • Chronic diseases can be disabling and reduce a person’s quality of life, especially if left undiagnosed or untreated, e.g. every 30 seconds a lower limb is amputated as a consequence of diabetes.

  • Given current trends, 1 in 3 children born in 2000 will develop diabetes over the course of a lifetime.

    Today’s situation is grave, but the chronic disease crisis is getting worse: by 2025, chronic diseases will affect an estimated 164 million Americans – nearly half (49%) of the population.

Here's The Good News!

As much as 80% of chronic diseases are preventable, driven by lifestyle factors such as nutrition and exercise.

It’s true! Many chronic diseases could be prevented, delayed, or alleviated through simple lifestyle changes. The U.S. Centers for Disease Control and Prevention (CDC) estimates that eliminating three risk factors – poor diet, inactivity, and smoking – would prevent:

  • 80% of heart disease and stroke
  • 80% of type 2 diabetes
  • 40% of cancer
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Our DNA: The Principles That Guide Us

Dr. Laleh has worked with hundreds of clients to help each person become the best version of themselves – whether they are dealing with active disease management or recovery, disease prevention with risk factors, or obesity with complicating factors. Her philosophy is simple.

Principle #1:
YOU MATTER

Every person is unique and should be treated as an individual deserving of kindness and respect.

Principle #2:
ACCOUNTABILITY & SUPPORT

You’re not alone on this journey – our team and community bring support and compassion.

Principle #3:
NO MAGIC BULLET

There is no magic pill for achieving wellness. Your choices produce magical results.

Principle #4:
RESEARCH-BASED APPROACH

Our clients thrive when they understand why – and see the research.

"It is the best thing I have ever done."

In the winter of 2022, I finally admitted that I had been not feeling myself for a long time. I was having a lot of pain and stiffness from RA. I was walking every day with my dog Rain. But I was feeling my age and knowing it was not going to get any better. I needed to do something, I needed to get out of this rut and take care of myself.  Eat 2B Fit popped up, and that was my sign. I knew of Dr. Laleh and how amazing she is. I signed up right away, it is the best thing I have ever done. Eat 2 B Fit opened my eyes. I thought I had been eating pretty good. Some things, yes, and a lot I was not. At first, it was a little hard trying to figure out what I could eat, but it got easier as I went on. I started Eat 2 B Fit in March 2023. I removed dairy and All grains from my diet. Dr. Laleh said to me keep going, give it time, and I promise you will feel better. By the end of the first week in May, it was amazing! I was really feeling good. No pain, and I was moving much better. I have only had one headache since I started Eat 2 B Fit. I was having at least three or more a month. Eat 2 B Fit and Dr. Laleh have changed my life. Dr. Laleh will tell you the truth. She cares so much, is so sweet and very helpful.  Everyone at DNA is so very nice, and helpful. Five Stars Plus.

Thank you, and to your Health.”

- Karen D.

"Dr. Laleh gave me my life back.

I was given three months to live. Today, I feel energetic and alive again with her nutrition program. It was difficult at the beginning, but with her help and support, she made the process much easier!”

- Gail S.

"Working with Laleh has changed our lives.

Laleh changed not only the way I eat, but how I look at food. I now view food as medicine. It’s another way I can take control of my health and my family’s health. I will always feel indebted to her."

-Amanda B.

“It doesn’t have to be that way.

I appreciated the focus on inside-out, meaning focusing on what goes in which will result in how a body looks, feels, and functions. After hearing for YEARS that this was just what happens as you get older, it was a relief to hear you say that it doesn't have to be that way."

- R.B.

“I am forever grateful."

"Oh dearest Laleh, you have been such a big part of helping me have several more quality years of my life. I am forever grateful. I love you, my friend."

- Gail S.

Course Overview

Discover how to take control of your health and transform your life in 24 weeks with this powerful Eat 2B Fit Program.

TERM 1

PHASE ONE: Detoxify Your Life Weeks #1-4

  1. Complete 7-day blueprint.
  2. Learn about detrimental foods and food categories.
  3. Clean up your environment by eliminating harmful substances.
  4. Break up with toxins.

By adhering to the principles outlined in the initial phase of the Eat 2B Fit course, you should feel healthier and lighter, with reduced discomfort and pain compared to last week and a regained sense of control over your well-being.

PHASE TWO: Discover The Power of Nutrient-Rich Foods Weeks #5-8

  1. Explore foods that fuel the body with powerful nutrients.
  2. Experience the healing power of nutritious foods.
  3. Discover and embrace superfoods.
  4. Foster a positive attitude towards nutrition.

In the second phase, you should begin to feel well-fueled, energized, and strong. Additionally, you'll notice an overall positive energy and attitude while gaining an appreciation for the process leading to your desired outcome.

PHASE THREE: Craft Your Health Plan Weeks #9-12

  1. Develop a comprehensive plan based on learned principles.
  2. Strengthen positive relationships with beneficial foods.
  3. Let go of harmful foods.
  4. Embrace autonomy in health decisions.

In phase three, you should start to feel empowered and in control of your health, body, mind, and emotional well-being. You'll gain confidence in creating your own roadmap and making necessary detours without ever feeling lost again.

TERM 2

PHASE ONE: Foundations of Success Weeks #1-2

  1. Reflect on the importance of paving your way to success.
  2. Identify personal motivations and consequences of not taking control of your health.
  3. Gain clarity on long-term goals.
  4. Cultivate a success mindset.

In the initial phase of the second term, you should begin to develop clarity on long-term goals, grasp the importance of health management, and adopt a success-focused mindset, laying a solid foundation for personal growth.

PHASE TWO: Empowered Execution Weeks #3-4

  1. Execute your plan for the next 10 weeks.
  2. Maintain a positive attitude.
  3. Take control of the process toward desired outcomes.
  4. Feel empowered and supported.

The aim in this phase is to develop a positive attitude towards your goals, gain control over the process of achieving them, and feel empowered and supported in your journey towards success.

PHASE THREE: Mastering Stress Weeks #5-6

  1. Identify stress triggers and their effects on health and weight.
  2. Develop coping strategies for daily stress.

The goal outcome is to achieve better insight into stress triggers, empowering you through stress reduction techniques. This journey aims to provide control over health, body, mind, and emotional well-being, fostering a sense of empowerment and resilience in navigating life's challenges.

PHASE FOUR: Unlocking the Power of Sleep Weeks #7-8

  1. Learn about the importance of sleep for overall wellness.
  2. Understand the effects of sleep on health, weight, appetite, hormones, and the immune system.

You will receive the information, tools, and resources that facilitate quality sleep so you can feel rested and energized. This initiative also targets an improved response to healthy habits, enhancing overall well-being and vitality.

PHASE FIVE: Harmonizing Hormones Weeks #9-10

  1. Understand primary hormone functions.
  2. Take control of factors affecting hormones.
  3. Learn about foods impacting hormones and inflammation.
  4. Utilize hormones to support overall health.
  5. Understand inflammation causes and management.

The goal is to attain control over hormone balance and foster an appreciation for hormones' impact on health. Through this journey, you will learn to reduce inflammation and alleviate pain, promoting overall well-being and vitality.

PHASE SIX: Optimizing Health & Performance Through Food Timing Weeks #11-12

  1. Learn about food timing and its impact on health and fitness.
  2. Utilize timing for nutrient optimization and energy.
  3. Maintain a healthy weight through timing strategies.

The goal outcome is to achieve increased energy and performance levels by mastering the timing of food intake for sustained health benefits. This involves maintaining consistent energy levels and enhancing recovery processes, thereby optimizing overall well-being and productivity.

The Full Circle:

Integrate all the principles you've learned and take massive action. Begin to embrace a lifestyle of fitness and never look back.

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Take Control of Your Health in 3 Easy Steps

In order to help more people achieve lasting, optimal health, Dr. Laleh and her team have created Eat 2B Fit Program, where you can choose the level of support that best meets your needs and budget.

STEP #1

Choose From Levels 1, 2, or 3 based on the level of support you desire.

STEP #2

Commit yourself to the plan for the next 24 weeks, starting with term 1 sessions.

STEP #3

Armed with the right knowledge and habits, your choices produce the magic formula for well-being.

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Program Preview

Take a peek at one of the sessions by Dr. Laleh Talebian, Ph.D.

 

PREVIEW SESSION

Term 1, Week #2: Map Out Your Plan

Define your goals and uncover the blueprint to craft your personalized roadmap, strategies, and meal plan for achieving success.

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Choose Your Level of Support

From self-paced learning to personalized accountability, we've got you covered every step of the way.

With these comprehensive resources and support, you'll be equipped with invaluable knowledge and tools to take control of your health and achieve your wellness goals.

LEVEL 1

$697

Self-Paced Course: Do It At Your Pace and Convenience.

LEVEL 1: START YOUR ENGINE

This plan is for you if you are working with a limited budget but want to educate yourself on the research-driven principles for a truly healthy lifestyle and you possess enough self-discipline and motivation to go through the program in a self-guided way with minimal accountability. You will embrace all of the tools available to you once you have them.

WHAT'S INCLUDED:

✔ 24 Engaging Video Sessions: Delve into essential topics like sleep, stress, hormones, inflammation, weight loss, and more through 24 engaging video sessions spanning two 12-week terms.

✔ 15-Minute Private Introductory Call: Kickstart your journey with a 15-minute private call with Dr. Laleh, during which you can share your goals and receive personalized guidance.

✔ Weekly Measurements & Evaluation: Track your progress with weekly measurements and evaluation using the Results-Based Accountability (RBA) tool.

✔ Downloadable Resources: Access downloadable resources including a shopping list, menus, 7-Day Blueprint guide, dairy-free foods alternative guide, grain-free foods alternative guide, and Roadmap to Success guide.

✔ Delicious Recipes: Gain access to over 100+ delicious recipes to keep your meals exciting and nutritious.

✔ Monthly Online Check-ins: Stay on track with (6) monthly online check-ins to monitor your progress and adjust your plan as needed.

✔ Monthly 30-Minute Virtual Group Coaching Q&A: Join monthly group office hours via Zoom where you can ask questions, share experiences, and receive support from Dr. Laleh and fellow participants.

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LEVEL 2

$1,598

Achieve Your Goals with More Personal Support and Guidance.

LEVEL 2: ACCOUNTABILITY ACCELERATOR

This plan is for you if you want to be part of a community of people on a journey to be disease-free and thrive every day. If you want some built-in accountability and individualized support from Dr. Laleh to address your unique concerns and have the ability to invest a little more money in yourself, then this plan is for you.

WHAT'S INCLUDED:

Everything in Level 1, Plus:

✔ More Accountability & Support from Dr. Laleh: Experience transformative accountability and support from Dr. Laleh and stay on track with regular check-ins to make more tangible progress toward your health goals.

✔ 30-Minute Private Introductory Call: Kickstart your journey with a 30-minute private introductory call with Dr. Laleh, during which you can share your goals and receive personalized guidance.

✔ Weekly 30-Minute Virtual Group Coaching Q&A: Stay on track with (24) weekly online 30-minute virtual group Q&A's to monitor your progress and adjust your plan as needed.

✔ Weekly Online Check-ins: Stay on track with (24) weekly online check-ins to monitor your progress and adjust your plan as needed.

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LEVEL 3

$4,998

Tailored Nutrition Solutions for Your Unique Journey.

LEVEL 3: NUTRICARE

This plan is for you if you are actively managing a serious illness such as cancer, diabetes, heart disease, or obesity, or you are recovering from a severe illness and require specialized support. This is a highly customized approach to your nutritional healing plan based on your family health history, chronic health issues, or other concerns that deserve special care and consideration. You must also be willing to do whatever it takes.

WHAT'S INCLUDED:

Everything in Levels 1 & 2, Plus:

✔ Personalized 6-Month Nutrition Healing Program: Accelerate your results with a personalized nutrition program designed by Dr. Laleh to address your specific health concerns. Nutrition programs range from chronic conditions to achieving your ideal weight, fueling for performance, preventing cancer, care during cancer, and cancer control. No matter your goals, Dr. Laleh has a program to help you get there.

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Download Dr. Laleh's FREE 7-Day Wellness Feast

This guide includes a 7-day meal plan, shopping list, and delicious recipes showcasing the incredible flavors of eating for life.

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