There are no special ingredients, magic pills, miracle diets, or Rocky-style training drills for your true health and well-being. If you are looking for NO nonsense, honest, and real-life skills that will motivate you to be the best version of YOU, I am here for you.

If you are looking for excuses, look elsewhere because excuses are the ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, and a problem solver, ALL in ONE person!!!

I want to teach you what I have learned. I want to give you the skills and the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead, I will give you building blocks for life. I am the product of what I do EVERY DAY. I LOVE challenging questions and problems, the why and the how.

Ask me anything. I will find the answer for you. I am a perpetual student and constantly learn and broaden my knowledge while opening up the virtual classroom for anyone hungry to learn about health and well-being for life.