12 Weeks and 12 Steps to a Healthy Balance

What is the magic about 12 weeks?

Achieving a natural nutrient balance in your diet typically involves consuming a variety of foods that provide essential nutrients in the right proportions. It's important to note that the specific timeline for reaching a natural nutrient balance can vary significantly from person to person, depending on individual dietary habits, health goals, and starting points. However, you can make substantial progress toward a balanced diet in three months by following these general guidelines:

Assess Your Current Diet:

Start by evaluating your current eating habits to identify any deficiencies or excesses in your nutrient intake. You can use a food diary or a nutrition tracking app to help with this.

Set Clear Nutritional Goals:

Determine your nutritional goals based on your individual needs, such as age, gender, activity level, and any specific health conditions or dietary restrictions you may have. I can help you with this process.

Plan Balanced Meals:

Create a meal plan that includes a variety of food groups, such as fruits, vegetables, lean proteins, and healthy fats. Try to incorporate foods from all the major food groups into your daily meals.

Portion Control:

Pay attention to portion sizes to ensure you're not overeating or under eating. Use tools like measuring cups and a food scale if necessary.

Reduce Processed Foods:

Minimize the consumption of highly processed foods that are often high in added sugars, unhealthy fats, and sodium. Opt for whole, unprocessed foods whenever possible.

Include a Rainbow of Fruits and Vegetables:

Aim to consume a variety of colorful fruits and vegetables to ensure a broad spectrum of vitamins, minerals, and antioxidants.

Choose Healthy Fats:

Incorporate sources of healthy fats like avocados, nuts, seeds, olive oil, avocado oil, sesame oil, walnuts oil to name a few, while reducing saturated and trans fats.

Avoid oils such as corn oil, canola oil, mixed vegetable oils, peanut oil, palm kernel oil, and coconut oil.

Monitor Protein Sources:

Make sure you're getting enough protein from good trusted of animal based sources, such as 100% Grass fed, free range lean meats, poultry, fish, and eggs.

Stay Hydrated:

Drink an adequate amount of water (roughly about 100-120 oz) throughout the day to maintain proper hydration.

Seek Professional Guidance:

If you have specific dietary or health concerns or medical conditions, consider scheduling a wellness visit with me for you personalized advice.

Remember that achieving a natural nutrient balance is an ongoing process, and it's important to be patient and trust the process.

Based on many years of research and experience, I have determined that three months OR 12 weeks is a good starting point to start developing healthy habits, but making lasting lifestyle changes may take longer and requires consistency. Regularly reassess your progress and adjust your diet as needed to meet your nutritional goals.

Contact me to learn more about a customized nutrition plan that is as unique as you are.

OR Sign up for Eat2BFit Summer Term NOW and NEVER DIET again.

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