Independent Training Program
All training programs are 16 weeks, divided into three phases, and designed by Karlen Thyne.
One size fits all diet and exercise plans don’t work for most people, mainly because we are all unique. Our plans are as unique as you are and they change as your health improves.
With your commitment, we guarantee that you will tremendously benefit from a customized program that will improve your overall health & well-being, your energy level, your body weight/fat/ muscle composition, your immune system, your sleep pattern, and all other aspects of your life.
This plan is best suited for you IF:
- You are in general good health (no specific medical conditions/health concerns/or diseases)
- You are looking for an advanced training program to improve your performance
- You would like a solid structure, specific guidelines, & a strong support system that holds you accountable to ensure your success.
- You would like to achieve optimal health & continue improving your performance & training without injuries.
- You are experienced in training and can perform exercises specified in your plan independently.
How It Works
Take control of your health in 4 easy steps.
Step #1
Purchase the Independent Training Program from the options below.
Step #2
Schedule 30-minute strategy call with Karlen.
Step #3
Set up your account on the DNA Wellness app.
Step #4
Begin the customized training program with weekly check-ins to ensure progress and accountability.
Choose Your Training Program
In-person sessions may be added for an additional fee.
