Custom Personal Training Programs

All training programs are 16 weeks, divided into three phases, and designed by Karlen Thyne.

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Athletic Performance

Custom, advanced training programs suitable for student and adult athletes wanting to take their performance to the next level. With built-in accountability and a progressive approach to training, the programs are as dynamic as the movements. 

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Functional Healing

This training approach is specifically customized to address a specific health concern. It’s best suited for neuromuscular disorders such as Parkinson's, MS, OR rehabilitation after a surgery, an injury, OR designed to prevent certain injuries for an individual. This program includes targeted support and guidance outside of the training session.

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Ideal Weight

Structured training with built-in accountability that is focused on cardiovascular health; safe and effective, long-term weight management; and healthy muscle development. Direct support, monthly measurements, and progressive program updates help you improve and build confidence.

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Independent Training

Remote personal training.

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(1) Personal Training Session

One 60-minute in-person personal training session with Karlen Thyne.

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(12) Personal Training Sessions

(12) 60-minute in-person personal training session with Karlen Thyne.

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