Custom Personal Training Programs

All training programs are 16 weeks, divided into three phases, and designed by Karlen Thyne.

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Athletic Performance

Custom, advanced training programs suitable for student and adult athletes wanting to take their performance to the next level. With built-in accountability and a progressive approach to training, the programs are as dynamic as the movements. 

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Functional Healing

This training approach is specifically customized to address a specific health concern. It’s best suited for neuromuscular disorders such as Parkinson's, MS, OR rehabilitation after a surgery, an injury, OR designed to prevent certain injuries for an individual. This program includes targeted support and guidance outside of the training session.

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Ideal Weight

Structured training with built-in accountability that is focused on cardiovascular health; safe and effective, long-term weight management; and healthy muscle development. Direct support, monthly measurements, and progressive program updates help you improve and build confidence.

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Independent Training

Remote personal training.

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(1) Personal Training Session

One 60-minute in-person personal training session with Karlen Thyne.

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(12) Personal Training Sessions

(12) 60-minute in-person personal training session with Karlen Thyne.

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Functional Movement Training

Address a specific health concern, best suited for neuromuscular disorders such as Parkinson's MS, or rehab after s surgery or injury.

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Comprehensive Nutrition & Fitness Programs

Dynamic Natural Advantage Wellness Center offers customized, comprehensive programs combining nutrition and fitness in one package to ensure optimal results. Get started with Dr. Laleh Talebian, Ph.D., and personal trainer Karlen Thyne today!

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