Custom Personal Training Programs
All training programs are 16 weeks, divided into three phases, and designed by Karlen Thyne.
Meet Karlen Thyne
Athletic Performance
Custom, advanced training programs suitable for student and adult athletes wanting to take their performance to the next level. With built-in accountability and a progressive approach to training, the programs are as dynamic as the movements.
Functional Healing
This training approach is specifically customized to address a specific health concern. It’s best suited for neuromuscular disorders such as Parkinson's, MS, OR rehabilitation after a surgery, an injury, OR designed to prevent certain injuries for an individual. This program includes targeted support and guidance outside of the training session.
Ideal Weight
Structured training with built-in accountability that is focused on cardiovascular health; safe and effective, long-term weight management; and healthy muscle development. Direct support, monthly measurements, and progressive program updates help you improve and build confidence.
Independent Training
Remote personal training.
(1) Personal Training Session
One 60-minute in-person personal training session with Karlen Thyne.
(12) Personal Training Sessions
(12) 60-minute in-person personal training session with Karlen Thyne.
