Chronic Conditions Nutrition Program
By Dr. Laleh Talebian, Ph.D.
One size fits all diet and exercise plans don’t work for most people, mainly because we are all unique. Our plans are as unique as you are, and they change as your health improves.
With your commitment, we guarantee that you will tremendously benefit from a customized plan that will improve your overall health & well-being, your energy level, your body weight/fat/muscle composition, your immune system, your sleep pattern, and all other aspects of your life.Â
This plan is best suited for you IF:
- You have a specific condition, health concern (other than cancer), genetic disorder, or other mysteries/concerns that remain unresolved.
- Chronic diseases are long-term medical conditions that are generally progressive and can persist for years or even a lifetime.
- You would prefer to address the specific health issue(s) without using pharmaceutical
drugs, or you wish to discontinue taking medications, if possible. - You are committed to making the necessary changes to heal your body.
- You are looking for a solid structure, guidance, and expert advice to help you make the best educated decisions regarding your condition.
- You would like a strong support system that holds you accountable to ensure success.
Chronic Conditions Include:
What's Included:
✔ 🍽️5-Month Nutrition Program: A 5-month tailored nutrition program designed to optimize your performance and propel you toward your goals.
âś” đź›’Customized Shopping Lists:Â Say goodbye to confusion in the grocery store aisles. Dr. Laleh provides detailed shopping lists and guidelines for each 4-week increment of your program, ensuring you have the right foods at your fingertips.
✔🏥Laboratory Tests Assessment: Assess and identify the necessary laboratory tests during the initial consultation. This may be in person or virtual.
✔ 🌿Supplement Recommendations: Enhance your nutrition journey with personalized supplement recommendations, if needed, to complement your dietary intake and support your overall health and wellness goals (if needed).
✔ 💬90-Minute Consultation: Dr. Laleh will conduct a comprehensive evaluation, discussing your medical history, current health status, any symptoms, and health concerns. Together, you'll set clear goals and develop a personalized program.
✔ 📚Onboarding Kit: Jumpstart your progress with a 7-Day Blueprint to a Healthier Lifestyle, the Healthy 4 Life Roadmap, Dr. Laleh's Healthy Plate, and a Dairy-Free and Grain-Free Foods Alternatives Guide.
✔ 📖Online Resource Library: Gain a deeper understanding of nutrition and its impact on your health through many resources curated by Dr. Laleh. Empower yourself with the knowledge to make informed choices about your diet and lifestyle.
✔ 🥗Delicious Recipes: Access over 100+ delicious and nutritious recipes crafted by Dr. Laleh, making healthy eating an enjoyable and fulfilling experience.
âś” đź“ŠPersonalized Progress Report:Â Track your journey with regular progress reports and updates designed to keep you motivated and on track.
✔ 📧Weekly Email Check-ins: Receive ongoing support and accountability with weekly email check-ins.
✔ 🗓️Monthly Evaluation: Receive a monthly evaluation form to measure progress. This is followed up with a 30-minute Zoom meeting to make necessary adjustments.
✔ 💻30-Minute Monthly Zoom Meeting: Evaluate progress and make necessary adjustments to the program.
Book a FREE 30-Min. ConsultThe Step-by-Step Process
1. Initial Assessment:
We begin with a Baseline Health Questionnaire to gather detailed insights into personal and family medical history, genetic predispositions, lifestyle habits and preferences, and current diet (3-day food log review).
2. Research & Analysis:
In-depth analysis of your health goals, weight composition, and activity levels. We match natural, beneficial foods to your specific needs—no crash diets, just sustainable results.
3. Program Development:
A personalized program tailored to your lifestyle, including comprehensive shopping lists, weekly customized menus, supplement recommendations, progress-tracking tools, and goal-setting strategies.
4. Program Implementation & Monitoring:
We guide you through every step with weekly check-ins to monitor progress, monthly follow-ups to fine-tune your plan, continuous adjustments based on your feedback and results.
