Play Back Monday- Hello Sunshine

I picked this topic today for various questions that come up all the time. 

-         How do I build a stronger immune system ESPECIALLY to fight COVID-19?

-         How do I reduce inflammation?

-         How do I prevent bone density loss?

-         Why do I feel depressed in winter months??

-         How do I improve my heart health?

-         Why do we get moles? Should I worry about them?

-         What essential Vitamins can help my immune system, how much and how do I get them?