Comprehensive Wellness Center & 24hr Key Access Gym | 860 Hartford Ave. WRJ, VT | (802) 295-9696

Healthy4life

Healthy4life

Hosted by: Dr. Laleh

There are no special ingredients, no magic pills, no miracle diets, & no rock-style training drills for true health & well-being. If you are looking for NO nonsense, honest, & real-life skills that will...

Episodes

Episode 70- Surviving the holidays-part 1: Thanksgiving.

Season #1

Are you concerned about surviving the holidays? This topic starts to work its way into many conversations I have with my clients. I want to share some of the ways people rationalize poor choices during the holidays....
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Episode 69- Settling for 80 % OR going for perfection?

Season #1

I am very excited about today’s podcast because it is very much inspired by one of my regular listeners. I LOVE it when you send me your thoughts, feedback, questions, comments etc. It gives me the greatest reason to...
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Episode 68- Are you following the 80:20 Rule?

Season #1

What is the problem with this Rule?
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Episode 67: When will you be ready?

How do you get ready for anything? Are you ready for the rest of your life?
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Episode 66- Overindulgence OR Abuse?

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Episode 65- Are you missing out?

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Episode 64- Have you found your magic pill?

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Episode 63- Sweet little lies OR bitter truth?

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Play Back Monday- Independence day: What does it mean to you?

4th of July has always been my most favorite American Holiday. Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and...
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Play Back Monday- Are you NORMAL enough to lose weight? And at what cost?

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Play Back Monday- Fathers: How do you celebrate your day?

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Play Back Monday- Are you losing it? Part 2

Have you got Grain Brain?? What is your gut telling you? You should listen!
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