Episode 69- Settling for 80 % OR going for perfection?
I am very excited about today’s podcast because it is very much inspired by one of my regular listeners. I LOVE it when you send me your thoughts, feedback, questions, comments etc. It gives me the greatest reason to...View Episode
Episode 70- Surviving the holidays-part 1: Thanksgiving.
Are you concerned about surviving the holidays? This topic starts to work its way into many conversations I have with my clients. I want to share some of the ways people rationalize poor choices during the holidays....View Episode
Episode 68- Are you following the 80:20 Rule?
What is the problem with this Rule?View Episode
Episode 67: When will you be ready?
How do you get ready for anything? Are you ready for the rest of your life?View Episode
Episode 66- Overindulgence OR Abuse?
Episode 65- Are you missing out?
Episode 64- Have you found your magic pill?
Episode 63- Sweet little lies OR bitter truth?
Play Back Monday- Independence day: What does it mean to you?
4th of July has always been my most favorite American Holiday. Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and...View Episode
Play Back Monday- Are you NORMAL enough to lose weight? And at what cost?
Play Back Monday- Fathers: How do you celebrate your day?
Play Back Monday- Are you losing it? Part 2
Have you got Grain Brain?? What is your gut telling you? You should listen!View Episode