Play Back Monday- Are you losing it?? Your bones that is AND your mind?
Play Back Monday- What are your barriers to eating healthy?
Often times, people present their excuses as barriers to eating healthy. But there is a HUGE difference between barriers and excuses.View Episode
Play Back Monday-What is YOUR guilty pleasure?
Should those two words be used in the same sentence?? Listen to this.View Episode
Playback Monday- What do you want for Mother's Day?
Play Back Monday- Are you prepared to fight?
What fight am I talking about?? The most important fight of your life. LISTEN TO THIS!View Episode
Playback Monday- What is the status of your new year's resolution?
I am asking this because more than 50% of adults in the United States set a new year’s resolutions but VERY few actually keep them and most of them don’t last beyond February 15th.View Episode
Play Back Monday- Is there Magic Pill??
There are no secrets, no magic pills, no shakes, no tricks, or easy way out to your health. The Magic is YOU!!View Episode
Play Back Monday- I will not sugar coat anything- ESPECIALLY CANCER CELLS!
Is there a link between sugar, sugary drinks and cancer? LISTEN TO THIS!!View Episode
Play Back Monday- What did the Easter Bunny Bring You?
Playback Monday- How is your relationship? With FOOD that is?
“Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!”View Episode
Play Back Monday- A Culture of cheating will push you over the edge.
Are you wiling to cheat? On YOU that is??View Episode
Play Back Monday- The Blame Game: It is a dangerous game!!
Who or what are you willing to blame today?View Episode