Healthy4life

There are no special ingredients, no magic pills, no miracle diets, & no rock-style training drills for true health & well-being. If you are looking for NO nonsense, honest, & real-life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are the ONLY obstacles you build to set you up for failure.

In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, and a problem-solver. I am an ALL-in-ONE person!!! I want to teach you what I have learned and give you the skills and the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead, I will give you building blocks for life.

I am the product of what I do EVERY DAY. I am REAL. I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, and I will find the answer for you. I am a perpetual student who constantly learns to broaden my knowledge while opening up the virtual classroom for anyone hungry to learn about health & well-being for life.