Episode 70- Surviving the holidays-part 1: Thanksgiving.
Are you concerned about surviving the holidays? This topic starts to work its way into many conversations I have with my clients. I want to share some of the ways people rationalize poor choices during the holidays....View Episode
Episode 69- Settling for 80 % OR going for perfection?
I am very excited about today’s podcast because it is very much inspired by one of my regular listeners. I LOVE it when you send me your thoughts, feedback, questions, comments etc. It gives me the greatest reason to...View Episode
Episode 68- Are you following the 80:20 Rule?
What is the problem with this Rule?View Episode
Healthy4life Episode 1
Episode 1 is a quick introduction to this podcast, and the reason why I started this podcast. You will get a taste of what this is about and what I am about.View Episode