Playback Monday- Stress Eating- What do you crave when you are stressed and WHY?

Let’s start by some basic definitions:

Stress: This is your body’s reaction to any change around you that requires a response. This can be physical, emotional, or mental response.  

Biological response to stress: This is what happens in your body to respond to stress. So what are some of these biological responses?

Hormonal response: There are few major hormones that are affected as a result of stress