Episode 47- How is your relationship- with FOOD that is?

Last week, I talked about cheating and how often I get the question about when can I have a cheat food or a cheat meal. Someone posted this in response to that episode:

“Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!”

Excellent point and THANK YOU for this inspiration, I have literally been waiting to talk about this all week.