Episode 42- Are all Carbs bad?? Shedding light on Carbs!

This is a popular question; there is a lot of confusion about carbs in general and as you have heard me say, there are MANY “diets” with as many misleading information about foods in general but especially about carbs. 

I define carbohydrates VERY differently. So today I will shed some light on carbs reputation and be prepared; I will be controversial AGAIN!!