Episode 19- Vacations: A Love/ Hate Relationship?

. In response to my podcast, a very interesting topic/ question/ issue came up: VACATIONS!!! People love them usually, but they also hate them because: they come back from vacation realizing that:

They have eaten way more than they should

They have consumed foods they should not have

They have had way too much alcohol

They did not exercise while on vacation

They came back to a very cranky scale and a more cranky SELF!!
Sounds familiar???