Episode 17-Running on empty- good or bad?

Another great question and controversial topic- Running on empty.
Many athletes ask me: what are your thoughts about fasting exercise??Many who are trying to lose weight ask me: is fasting exercise a better way to lose weight?Many others have difficulty eating before exercising because they are not accustomed to having a full stomach. Others need more time after a meal to exercise. Finally, nowadays, there is also a hype about fasting/ intermittent fasting in general. Curious?? Listen to this podcast.