What You'll Learn

In 45 minutes, Dr. Laleh will walk you through her four-pillar framework and help you put it to work:

• Rewire your brain. Identify the beliefs that may be quietly making health decisions for you, like "it runs in my family" or "I have a prescription, so it's handled," and learn why common is not the same as inevitable, and risk is not the same as destiny.
• Complete your Health Ownership Audit. See where you may be outsourcing your health and where you can begin participating more fully, from understanding your diagnosis to acting on what you can influence between appointments.
• Know your biology. Look at your diagnosis as one part of a bigger health picture that includes lab trends, medications and supplements, family history, metabolic health, muscle, sleep, stress, environment, and your goals. Two people can share the same lab number and still have very different health pictures.
• Apply the DNA Filter. Practice five simple questions to ask before you follow any health advice: For whom? Under what conditions? Based on what evidence? Is it safe for me? Does this fit my biology?
• Learn the complete 85% Grocery Strategy. Turn the idea that food, movement, sleep, and stress all send signals to your body into one practical, everyday habit you can start this week.
• Start your 7-Day Reclaim Challenge. Leave with a simple plan for your first week as a Health Builder. You don't have to change everything. Just reclaim something.