Home Nutrition Programs Blog Contact Login

Comprehensive Ideal Weight Nutrition & Training Program

All comprehensive nutrition & training programs are 16 weeks, divided into three phases, and designed by Dr. Laleh Talebian, Ph.D.

One-size-fits-all diet and exercise plans don’t work for most people, mainly because we are all unique. Our programs are as unique as you are, and they change as your health improves. With your commitment, we guarantee that you will tremendously benefit from a customized program that will improve your overall health & well-being, your energy level, your body weight/fat/muscle composition, your immune system, your sleep pattern, and all aspects of your life..

This plan is best suited for you IF:

  • You are in general good health (no specific medical conditions/health concerns/or diseases)
  • You are NOT at your healthy ideal weight for your body/ gender/ age/activity level.
  • You would like a solid structure, specific guidelines, and a strong support system that holds you accountable to ensure your success.
  • You would like to achieve optimal health, promote longevity, and live a pain-free and medication-free life through a long-term healthy lifestyle designed for you.

How It Works

Take Control of Your Health in 4 Easy Steps!

Step #1

Purchase the Comprehensive Ideal Weight Training & Nutrition Program and complete the questionnaire sent via email.

Step #2

Schedule a 90-minute consultation with Dr. Laleh. Typically scheduled for 2-4 weeks after receiving all documents.

Step #3

Implement Dr. Laleh's 7-Day Action Plan sent via email to jumpstart results and position you for success.

 

Step #4

Begin your 16-week, 3-phase, Comprehensive Nutrition & Training Program with weekly check-ins to ensure progress and accountability.

Choose Your Comprehensive Nutrition & Training Program

All new clients must start with the 16-week comprehensive program and then have the option to transition to a discounted monthly plan.

New Clients

$1,800

One-Time Payment

NUTRITION PLAN INCLUDES:

  • Your customized 4-week shopping list & shopping guidelines (possible supplements to address any short-term concerns).
  • Your customized menus that complement your exercise program for each week.
  • Full access to all recipes created by Dr. Laleh.
  • Your personalized goal sheet & progress report. 
  • Weekly online check-ins to report progress and to provide you with continuous support & accountability. 
  • Monthly follow-up via phone or Zoom.
TRAINING PLAN INCLUDES:
  • Goal setting for your ideal weight & overall health and well-being.
  •  Monthly 45-minute Zoom or in-person session to update your progress and to review your next 4-week exercises.
  • Monthly total body strength and conditioning and cardiovascular exercises- with a main focus on your specific health concern- for you to perform independently. 
  • Customized weekly programs specific to your health concern may be provided as needed. 
 
Get Started

New Clients

$477/m

For 4 Months

NUTRITION PLAN INCLUDES:

  • Your customized 4-week shopping list & shopping guidelines (possible supplements to address any short-term concerns).
  • Your customized menus that complement your exercise program for each week.
  • Full access to all recipes created by Dr. Laleh.
  • Your personalized goal sheet & progress report. 
  • Weekly online check-ins to report progress and to provide you with continuous support & accountability. 
  • Monthly follow-up via phone or Zoom.
TRAINING PLAN INCLUDES:
  • Goal setting for your ideal weight & overall health and well-being.
  •  Monthly 45-minute Zoom or in-person session to update your progress and to review your next 4-week exercises.
  • Monthly total body strength and conditioning and cardiovascular exercises- with a main focus on your specific health concern- for you to perform independently. 
  • Customized weekly programs specific to your health concern may be provided as needed.
Get Started

Returning Clients*

$405/m

Monthly Recurring Payment

*Clients must have completed a 16-week plan in order to qualify for the monthly discount.
  • Monthly comprehensive nutrition & training program.
  • Weekly online check-ins to ensure progress and accountability.
  • Monthly 30-minute call with Dr. Laleh.
 
Get Started