Reclaim your hormone health and vitality.

What you'll get:

• Monthly Shopping List: Targeted food lists with the why behind each item, learn how specific foods support your hormone health and healing.
• Flexible Menu Templates: Build your own weekly meals with ease. Use the done-for-you menus to mix and match meals based on your shopping list, no calorie counting required.
• Nourishing Recipes: Access a growing library of hormone-supportive recipes designed to fuel your body and restore balance.
• Group Coaching (2x/month): Join live 60-minute sessions with Dr. Laleh for expert support, clarity, and motivation to keep you moving forward.
• Spotlight Coaching: Get laser-focused guidance on your biggest hormone or health challenges, live, personalized support you can apply right away.
• Smart Swaps Guide: Healthy alternatives to your go-to comfort foods, so you never feel deprived.
• Healthy 4 Life Roadmap: Your quick-start guide to fast-track results and stay on course with confidence.
• The Healthy Plate Formula: A simple breakdown of what to eat (and how much) for balanced meals that nourish your body and hormones.
• Monthly Wellness Tools: New resources every month, from mindset tools to supplement guides, to support your transformation from the inside out.
• BONUS Hormone Harmony Water Bottle: Stay hydrated in style with this sleek, insulated bottle, perfect for on-the-go wellness.
• BONUS Wellness Lunch Cooler: Keep your hormone-friendly meals fresh and organized with this functional (and cute!) lunch cooler.
• BONUS Accountability & Reflection Journal: Track your progress, celebrate your wins, and stay consistent with this beautifully designed journal built for your journey.

A flexible way to get full access and ongoing support. Cancel anytime.