Discover the Power of Personalized Nutritional Healing Programs
Delicious nutrient-dense custom nutrition programs designed to help you combat chronic disease, defeat cancer, and achieve your ideal weight. Get started today!
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Customized Nutrition Programs
Dr. Laleh will work closely with you to create a personalized nutrition program that fits your individual needs, preferences, and goals.
Health & Wellness Visits
Book an appointment with Dr. Laleh if you have a medical or non-medically related issue or have questions about supplements, goal-setting, tests, or lab results.
Online Education & Resources
Dr. Laleh offers self-paced online courses to provide the tools and knowledge you need to take control of your health.
Special Offers
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Eat to Defeat Metabolic Disease Virtual Workshop
Register for the FREE Eat to Defeat Metabolic Disease Virtual Workshop and explore the contributing factors to metabolic disease. Discover the science-backed strategies of what to include and exclude from your diet and be inspired by individuals who have overcome the disease and reclaimed vitality.
Gym Membership
Get a 3-month gym membership for just $50/month, plus enjoy bonus perks to accelerate fitness results!
Wellness Essentials Super Pack
Embark on your journey to a healthier you with this all-in-one wellness bundle only $475.
What is the Difference Between Nutritional Healing Programs and Standard Nutrition Programs?
The distinction between nutritional healing nutrition programs and standard nutrition programs lies primarily in their focus, approach, and goals:
Targeted Health Objectives: Nutritional healing nutrition programs are specifically designed to address particular health concerns such as cancer, chronic diseases, or achieving an ideal weight. They tailor nutritional protocols to support the body's healing processes and address underlying imbalances contributing to the disease. In contrast, standard nutrition programs typically aim for general health maintenance and may not be as targeted toward specific health goals.
Holistic Approach: Nutritional healing takes a holistic approach, considering not only the quantity but also the quality of foods consumed. These programs emphasize nutrient-dense whole foods and may incorporate functional foods and supplements known for their therapeutic effects on certain health conditions. Standard nutrition programs may focus more on basic nutritional guidelines such as calorie counting or macronutrient ratios.
Incorporation of Lifestyle Factors: Nutritional healing programs often address lifestyle factors beyond diet alone, such as stress management, sleep hygiene, physical activity, and mindfulness practices. These factors play crucial roles in overall health and healing. While standard nutrition programs may touch on some lifestyle factors, they may not prioritize them to the same extent or integrate them as comprehensively.
Individualized Approach: Nutritional healing typically involves a more personalized approach, taking into account the individual's unique health status, preferences, and lifestyle factors. This may involve conducting thorough assessments and collaborating with various healthcare practitioners to tailor the nutrition plan to the individual's specific needs. Standard nutrition programs may provide more generalized recommendations that apply to a broader population.
Collaborative Care: Dr. Laleh's clients exclusively work with her as their personal coach and guide throughout their entire program. This ensures that clients receive comprehensive care and support directly tailored to their health journey.
Elevate Your Wellness Journey With Personalized Nutritional Healing Programs
Choose your program below to get started. All nutrition programs are designed by Dr. Laleh Talebian, Ph.D.*
Cancer Prevention
The Cancer Prevention Nutrition Program is designed to delay the onset of cancer in cases where there is a genetic predisposition or higher cancer risk by building up your body’s natural defense mechanisms to keep cancer and disease at bay.
This plan is also designed to improve prognosis and outcomes in the event of onset.
Cancer Care
The Cancer Care & Chemotherapy Prevention Program is designed to strengthen your immune system to fight cancer and reduce the risk of relapse and secondary cancers.
This program is also designed to minimize weaknesses and issues associated with cancer treatment.
Cancer Control
The Cancer Control Program is designed to continuously fortify your immune system to keep cancer under control. This program is aimed at reducing the risk of relapse, metastasis, or onset of secondary therapy-related cancers.
It is also designed to delay relapse and improve prognosis and outcomes in the event of a relapse.
Chronic Conditions
The Chronic Conditions Program is designed for those individuals who have a specific non-cancer health concern – whether formally diagnosed or not – seeking guidance on the best nutritional path forward.
Ideal Weight
The Ideal Weight Program is designed for individuals who want to reach (and maintain) their ideal body weight or composition, and are seeking optimal health.
Fuel For Performance
The Fuel For Performance Nutrition Program is designed for athletes of all ages who want to perform at their very peak, whether it’s training for a competition, a race, or a weekend ultimate frisbee game.
*Important Note: While our programs are designed to support overall health and well-being, they are not intended as a cure for cancer or any specific disease.
How To Get Started:
Embark on your journey to better health today with our simple four-step process. Take the first step towards a healthier, happier you today!
STEP 1:
Choose A Nutrition Program
Browse through the nutritional healing programs designed to meet a variety of health goals and select the one that fits best with your needs. Feeling uncertain? Schedule a complimentary consultation with Dr. Laleh and she will provide insights and recommendations to help you make an informed decision on which program is right for you.
STEP 2:
Complete Your Health Questionnaire
After selecting your desired program, you'll receive an online health questionnaire in your inbox. Take the time to provide detailed information about your medical history, current health status, dietary preferences, and wellness goals. This vital step enables Dr. Laleh to customize your program to suit your unique needs.
STEP 3:
Schedule Health Assessment with Dr. Laleh
STEP 4:
Receive Your Personalized Nutrition Program
Following your health assessment, you'll receive your personalized nutrition program. Review the dietary recommendations, meal plans, and any supplementary guidance provided by Dr. Laleh. Commit to following your program diligently, and track your progress towards achieving your health and wellness goals.
What's Included In The Nutritional Healing Programs?
Each program includes the following list of services (for additional benefits, refer to each individual nutrition program):
✔ 🍽️5 or 6 Month* Customized Nutritional Healing Program: Tailored to your unique dietary needs, preferences, and goals, Dr. Laleh's meal programs provide a roadmap for balanced nutrition and delicious eating experiences.
✔ 🛒Customized Shopping Lists: Say goodbye to confusion in the grocery store aisles. Dr. Laleh provides detailed shopping lists and guidelines for each 4-week increment of your program, ensuring you have the right foods at your fingertips.
✔ 🌿Supplement Recommendations: Enhance your nutrition journey with personalized supplement recommendations, if needed, to complement your dietary intake and support your overall health and wellness goals (if needed).
✔ 🔍90-Minute Health Assessment: Dr. Laleh will conduct a comprehensive evaluation, discussing your medical history, current health status, any symptoms, and health concerns. Together, you'll set clear goals and develop a personalized program.
✔ 📚Onboarding Kit: Jumpstart your progress with a 7-Day Blueprint to a Healthier Lifestyle, the Healthy 4 Life Roadmap, Dr. Laleh's Healthy Plate, and a Dairy-Free and Grain-Free Foods Alternatives Guide.
✔ 📖Online Resource Library: Gain a deeper understanding of nutrition and its impact on your health through many resources curated by Dr. Laleh. Empower yourself with the knowledge to make informed choices about your diet and lifestyle.
✔ 🥗Delicious Recipes: Access over 100+ delicious and nutritious recipes crafted by Dr. Laleh, making healthy eating an enjoyable and fulfilling experience.
✔ 📊Personalized Progress Report: Track your journey with regular progress reports and updates designed to keep you motivated and on track.
✔ 📧Weekly Email Check-ins: Receive ongoing support and accountability with weekly email check-ins to monitor your progress.
✔ 🗓️Monthly Check-Ins: Evaluate your progress and make necessary adjustments with monthly check-ins to ensure you're on the right path.
*All nutrition programs are 5 months except for cancer care and cancer control programs, which are 6 months.
Meet Dr. Laleh
Out of a deep passion for helping others achieve optimal health and vitality, I decided to devote my life to guiding individuals on their journey to healing through the transformative power of nutrition.
With over two decades of experience as a cancer research scientist, I've witnessed the life-changing effects of customized programs firsthand. Alongside my expertise in nutrition, I've delved into various avenues, from podcasting to professional bodybuilding, all with the aim of empowering individuals to take control of their health.
My journey began with a Ph.D. in Molecular Biology of Cancer from Dartmouth College, leading to groundbreaking research published in prestigious scientific journals. Inspired by the profound impact of nutrition on health outcomes, I founded my personalized health consulting enterprise in 2010. Since then, I've had the privilege of guiding a diverse clientele, including Olympic athletes, physicians, parents, and individuals seeking lifestyle changes.
Through my guidance, clients have achieved remarkable transformations, shedding excess weight, overcoming chronic pain, and reclaiming vibrant lives. Beyond my professional endeavors, you might find me cycling along Vermont's picturesque roads, enjoying the beauty of nature alongside my partner, Eric, and our beloved cat, Bowie.
Meet the Restorative Movement Team
We have formed a team of skilled, experienced, caring, and passionate experts to help you get stronger and healthier each day.
Scott Stone, BS Exercise Science
Functional Training Movement Enhancement Specialist, Holistic Wellness Coach
Carolyn Hooper, MS, FAFS, CHC, CPT
Restorative Wellness Coach, Functional Trainer, & Movement Enhancement Specialist
In the Media
Check out Dr. Laleh's recent media features! Stay updated on her expert insights and latest appearances in the press, providing valuable knowledge on nutrition, wellness, and healthy living.
Other Products & Services
Explore additional products and services offered by Dr. Laleh Talebian, Ph.D.
Order Lab Work
Experience hassle-free online ordering for lab work and then visit a local draw station from over 4,000 locations nationwide.
Eat 2B Fit Online Course
Designed to put your health and well-being back into your control through online education and active support.
Wellness Essentials Super Pack
Embark on your journey to a healthier you with this wellness bundle. Includes a 7-day nutrition program, shopping list, recipes, and healthy food alternatives.
Yankee Farms Meat CSA
Customize your meat selection to include only what you want and exclude what you don't, with the flexibility to cancel anytime.
[Paperback] Dr. Laleh's Amazon's International Bestselling Book
Discover how 12 powerful women confidently said "YES" to their dreams! Read Dr. Laleh's life-changing story in the chapter titled "The only one who can stop you is you."
[Kindle Edition] Dr. Laleh's Amazon's International Bestselling Book
Discover how 12 powerful women confidently said "YES" to their dreams! Read Dr. Laleh's life-changing story in the chapter titled "The only one who can stop you is you." Digital Edition.
Young Living Essentials Oils With Katlin Simula
Ready to enjoy a cleaner lifestyle and a healthier home? Young Living products cultivated, tested, and bottled under our Seed to Seal® quality standard have a quality and purity that you can see and feel.
To receive an essential oil match and a free essential oil sample, click here.
Eat to Defeat Metabolic Disease Online Course
In this course, you will learn about common metabolic diseases, such as diabetes, and what puts you at risk.
FAQ
Here are some commonly asked questions. For any further inquiries, feel free to reach out to us at [email protected] and we'll be delighted to assist you.
What are Dr. Laleh's custom nutrition programs?
How personalized are these programs?
Will I receive support throughout the program?
Can these programs help with specific health conditions?
Are the programs suitable for weight loss goals?
How do I get started with a custom nutrition program?
What do I do when I complete my program?
Contact Us
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