Fridays 6am-7:15am

Class reservation is required. The reservation link can be found in your confirmation email after purchase or at the bottom of this page. 

Fridays 6am-7:15am

Class reservation is required. Reservation link will be sent in confirmation email upon purchase.

Purchase Class Pass

What is Spin & Strength?

This class is designed and led by Dr. Laleh: a multi-sport athlete, competitive bodybuilder, and avid cyclist with over 17 years of experience in teaching and training cycling in a group and private settings.

Every class is different and will have a specific focus: Strength, Hills, Speed, Endurance, Pyramids, and more. This high-energy class starts with 45 minutes of cycling, followed by 30 minutes of strength off the bike using various equipment, including bands, dumbbells, and others.

NOTE: Punch passes may be used for ALL DNA classes.

Purchase a Class Pass

Choose from a single class or a 10 class punch pass.

Single Session


1 Class


Punch Pass


10 Classes


Reserve Your Spot

After purchasing a class pass, you may reserve your spot in the Spin & Strength class by clicking on the button below. Reservation is required.

Reserve Your Spot