All Episodes
Episodes
Episode 33- What gift are you giving your loved ones this year?? What gift are you giving YOU this year?
Give the gift of health this year. You CAN.Â
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Episode 32- How important are YOU??
If you have ever read expert advice about how to avoid gaining weight, or how to stay in control or anything similar during the holidays or any other time, you owe it to yourself to listen to this.Â
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Episode 31- Lessons learned from Thanksgiving holiday!
How was your thanksgiving holiday? Two weeks ago, I talked about surviving the holidays. The Fall/ Winter holiday season here in the U.S. is pretty long; it starts with Labor day weekend, then shortly after is...
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Episode 30- Let's talk about meat- AGAIN!
Back in August, in Episode 15, I addressed the question about eating meat. Today’s episode is inspired by a list of questions I received from a young athlete. So I am going to answer those questions for everyone who...
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Episode 29- Are you worried about Surviving the holidays?
Episode 28- New vocabulary: Pandemic Stress, Pre-Covid and Post-Covid weight!!
Are you using these new terms?? Do you have a pre-and post Covid weight or health status???I really hope these new words do not become a part of our normal vocabulary.Â
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Episode 27- Stress Eating- What do you crave when you are stressed and WHY?
Episode 26- Are you a parent?? You may want to listen to this.
On many occasions, I get this question from my clients: “At what age should I start teaching my kids to eat healthy the way to want me to eat?”
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Episode 25- My Doctor said: Everything in moderation is ok!! REALLY??
Hearing this comment has the same effect on me every time: it raises my blood pressure and if you happen to be near me, you will see the expression on my face and let me tell you, it is NOT a pretty expression at all.Â
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Episode 24- Is it possible to get healthier during the holidays?? A resolution you keep for good. The power of positivity!!
In the last 2 episodes, I talked about Holiday season and all the stress that accompanies the “season”. One major stressor, after financial stress, is losing control of your health. This is actually more important in...
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Episode 21- Are you running out of time ALL the time?
How many times a week do you find yourself saying: I don’t have time? How many times a day do you say: I lost track of time? How often do you actually think about time? How many times in your lifetime have you...
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Episode 23- Stress-less Holidays- Is that even possible??
Last week I started talking about Holiday season and all the stress that accompanies the “season”. Today, we will take a deeper dive into the most common stressors, the causes, and strategies to avoid the stress OR at...
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