All Episodes
Episodes
Episode 46- A Culture of cheating yourself will push you over the edge!
The question of cheating comes up in a consult, or an email, or phone call at least once a month. And it usually goes something like this:So, I have been following your recommendations for 6 weeks now, and I am really...
View Episode
Episode 45- The Blame Game: It is a dangerous game!!
The blame game is a dangerous game: there are no winners in this game.Â
View Episode
Episode 44- What does weight have to do with it?
Episode 43- Carbs, Carbs, and more Carbs questions- The Carbivores dilemma!
This is a real dilemma so I came up with a term: Carbivores’ Dilemma.I have received a long list of questions and topics this past week which I am VERY excited about. But there are quite a few of them that all relate...
View Episode
Episode 42- Are all Carbs bad?? Shedding light on Carbs!
This is a popular question; there is a lot of confusion about carbs in general and as you have heard me say, there are MANY “diets” with as many misleading information about foods in general but especially about...
View Episode
Episode 41- Your Health is on YOUR hands- Take Charge!!
This is the title of one of my seminars but during the last few weeks in particular, I have been reminded of the fact that the majority of people have absolutely no control of their own health. I will present a few...
View Episode
Episode 40-How to become a food label detective!!!
Today, I will continue to talk about the issue of food labels. I personally feel like I have become somewhat of a food detective.Â
View Episode
Episode 39- Are you lost in the label world?? Pour some sugar on it!!!
Today, I want to talk about the issue of food labels. Sometimes I wish this was not something I had to tell people all the time while shopping but sadly, with the way our food system has changed, we are forced to read...
View Episode
Episode 38- An inspiring success story- And a heartfelt testimonial!
If you are on the fence, LISTEN to this.Â
View Episode
Episode 37- How Young Are You?
This is a sensitive topic: Age. I am a true believer that age is just a number, and that number is and will be what you make it to be. Personally, 99% of the time I forget about age; my own or others. It really does...
View Episode
Episode 35- Post-Holiday blues and the infamous new year’s resolutions!!! Happy New Year!
Yes, it is that time of year. Research shows that about 50% of adults in the United States make a New Year’s Resolution each year but how many actually keep them for more than a few months?? Take a guessÂ
View Episode
Playback Monday-Do you suffer from The Holiday Guilt Syndrome??
This may sound funny and a made-up Syndrome but as common as it is, we may as well give it a name. So what is holiday guilt Syndrome? Tune in to find out.Â
View Episode
