All Episodes
Episodes
Episode 58- Are you losing it? Part 2- Are you losing your mind?
Have you got Grain Brain?? What is your gut telling you? You should listen!
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Episode 57- Are you losing it? Your bones that is AND your mind??
Bone density loss is a very serious issue, affecting many women AND men in the United States. Osteopenia and Osteoporosis is on the rise and affects many women and men of all ages but more after the age of 50. Percent...
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Episode 56- What are your plans for Memorial Day?
I am sure in the past week you have either asked someone this question or have been asked the same question. I often have to pause for a moment before I respond to this question. This is a national holiday unlike most...
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Episode 55- What are your barriers to eating healthy?
Often times, people present their excuses as barriers to eating healthy. But there is a HUGE difference between barriers and excuses.Â
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Episode 54- What is your guilty pleasure?
This question comes in many forms including:What is your cheat food? How do you satisfy the urge to eat sugar?When do you take a break from eating healthy and clean? How often? How do you have the willpower to always...
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Episode 53- What do you want to do for Mother’s day?
Episode 52- Are you prepared to fight?
There is no better time like now to ask this question. What fight am I talking about? I am talking about the most important fight of your life. The fight you CAN and should prepare for.Â
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What is the status of your new year’s resolution?
I am asking this because more than 50% of adults in the United States set a new year’s resolutions but VERY few actually keep them and most of them don’t last beyond February 15th. So why talk about this in late...
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Episode 50- Is there a magic pill?
 Is there a magic pill? I started this podcast a little less than a year ago. The description of this podcast starts with this statement. There are no special ingredients, no magic pills, no miracle diets, & no...
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Episode 49- I will not sugar coat anything- ESPECIALLY CANCER CELLS!
Is there a link between sugar, sugary drinks and cancer? This is a great question and a very important topic. But more importantly, I received inspiration from a cancer patient this morning. You NEED TO HEAR THIS.
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Episode 48- What did the Easter Bunny bring you?
Episode 47- How is your relationship- with FOOD that is?
Last week, I talked about cheating and how often I get the question about when can I have a cheat food or a cheat meal. Someone posted this in response to that episode:“Calling it a cheat immediately brings/ implies...
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