All Episodes
Episodes
Play Back Monday- A Labor Day Special: Work Hard and Play hard Every Day!
Happy Labor Day everyone.
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Playback Monday- Running on empty- good or bad?
Another great question and controversial topic- Running on empty.Many athletes ask me: what are your thoughts about fasting exercise??Many who are trying to lose weight ask me: is fasting exercise a better way to lose...
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Play Back Monday- Hot flashes, mood swings, weight gain, thinning hair, brittle nails, sleepless nights, got one got it all? Got milk?
Playback Monday- Should I stop eating meat?
This is a very controversial topic, highly debated, and VERY much promoted by certain group of scientists and food manufacturers. The new and HOT vegan diet debate OR the Plant-based diet.
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Play Back Monday- Are you eating enough??
This seems to be the million Dollar question. Let’s start with some basic facts:More than 30 % of Americans are obese that is a body fat of more than 33% for men and more than 37% for women. If you think about this in...
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Playback Monday- How often should you cheat?
Cheating! Are you Ok with that? Is is OK to cheat on your partner? How about cheating on YOU?
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Playback Monday- How much toxins are OK in moderation???
It is summer and many people relax their standards- FOR SOME UNKNOWN REASON- because it is summer!! Some drink more alcohol, some eat more ice cream, some get lazy about exercise. If you need a reminder that : WE DO...
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Play Back Monday- What does weight have to do with it?
I am sharing this again as the topic of weight and health is extremely important. I highly disagree and challenge the idea of being overweight and healthy at the same time. No matter how little EXTRA weight you carry,...
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Episode 62- Self-care is the reason for this episode.
This episode is a very special one. Because today I am going to share with you some of my weaknesses, and I am going to tell you what I am going to do to work on them.
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Episode 61- Independence Day- What does it mean to you?
4th of July has always been my most favorite American Holiday. Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and...
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Episode 60- Are you NORMAL enough to lose weight? And at what cost?
If you have struggled with weight, you MUST listen to this.
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