All Episodes
Episodes
Playback Monday- Let's Talk about meat AGAIN!
This is a very controversial topic, highly debated, and VERY much promoted by certain group of scientists and food manufacturers. The new and HOT vegan diet debate OR the Plant-based diet. I am going to start by a...
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Play Back Monday-Are you worried about Surviving the holidays?
I am sure you have seen and heard of Holiday Survival Tips, online and from many experts. I used to have the same tips for many years.Â
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Play Back Monday- New vocabulary: Pandemic Stress, Pre-Covid and Post-Covid weight!!
I will start by saying that I really hope these new words do not become a part of our normal vocabulary.Â
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Playback Monday- Stress Eating- What do you crave when you are stressed and WHY?
Let’s start by some basic definitions:Stress: This is your body’s reaction to any change around you that requires a response. This can be physical, emotional, or mental response.  Biological response to stress: This...
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Playback Monday- Are you a parent?? You might want to listen to this!
On many occasions, I get this question from my clients: “At what age should I start teaching my kids to eat healthy the way to want me to eat?”
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Playback Monday- Are you running out of time ALL the time??
How many times a week do you find yourself saying: I don’t have time? How many times a day do you say: I lost track of time? How often do you actually think about time? How many times in your lifetime have you...
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Playback Monday- Is it possible to get healthier during the holidays?? A resolution you keep for good. The power of positivity!!
Play Back Monday- My Doctor said: Everything in moderation is ok!! REALLY??
Hearing this comment has the same effect on me every time: it raises my blood pressure and if you happen to be near me, you will see the expression on my face and let me tell you, it is NOT a pretty expression at all.Â
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Play Back Monday- Stress-less Holidays. Is that even possible??
In the last 2 episodes, I talked about Holiday season and all the stress that accompanies the “season”. One major stressor, after financial stress, is losing control of your health. This is actually more important in...
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Playback Monday- Holidays!!!! Stress, Anxiety, Frustration, Expense, Fear of losing control!!!!
Does this summarize your pre-holiday emotions? Listen to this.
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Play Back Monday- Motivation to exercise; where do YOU get yours?
First, let me make a confession: I am an exercise addict, a PROUD exercise addict. I LOVE exercising and I cannot imagine a time when I cannot exercise. If I have one hour and I can do anything I want what would it...
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Play Back Monday- Vacations: A Love/ Hate Relationship?
Do you find that you need to punish yourself after a vacation?? Listen to this episode, you may just learn you do not need to anymore.Â
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