All Episodes
Episodes
Episode 22- Holidays!!!! Stress, Anxiety, Frustration, Expense, Fear of losing control!!!!
Does this summarize your pre-holiday emotions? Then you can't miss this.
View Episode
Episode 20- Motivation to exercise- Where do YOU get yours?
From lacking motivation to being addicted to EXERCISE!! Tune in, you will not regret this.
View Episode
Episode 19- Vacations: A Love/ Hate Relationship?
. In response to my podcast, a very interesting topic/ question/ issue came up: VACATIONS!!! People love them usually, but they also hate them because: they come back from vacation realizing that:They have eaten way...
View Episode
Episode 18- A Labor day special- Work Hard AND Play Hard every day.
Happy Labor Day!! Is your brain always ON??? Are you taking REST seriously?? Listen to this episode to discover ways to find peace.
View Episode
Episode 17-Running on empty- good or bad?
Another great question and controversial topic- Running on empty.Many athletes ask me: what are your thoughts about fasting exercise??Many who are trying to lose weight ask me: is fasting exercise a better way to lose...
View Episode
Episode 16- Hot flashes, mood swings, weight gain, thinning hair, brittle nails, sleepless nights, got one got it all? Got milk?
This is a very popular topic of conversation with many of my clients, BOTH men and women. Are you made to believe that you are just getting old?? Tune in and listen.
View Episode
Episode 15- Should I stop eating meat?
Last week, the question was are you eating enough and I called that the million $ question. This question is the $10 million question in my mind. This is a very controversial topic, highly debated, and VERY much...
View Episode
Are you eating enough??
This is the $million question. Tune in to listen.
View Episode
Episode 13-How often should you cheat??
How much toxins are OK in moderation?
Is anything BAD ok in moderation?? One of my pet peeve: Anything in moderation!!! I beg to differ.
View Episode
A Healthy Dose of Sunshine - toxic chemicals = Happy people/ happy mother earth
It is summer and one very common question I get is: Sunscreen, are they safe? Should I use them? If so, what kind? Are you ready for this??
View Episode
Detox YOUR LIFE
Organic vs. Non-Organic FoodOne very common question I get from clients is what exactly is organic and should I always buy/eat organic foods.
View Episode
