Blog | DNA Wellness

Graphic titled “The Gut-Brain Connection” with the subtitle “Why Your Mood Shows Up in Your Digestive Tract,” featuring a stylized gut icon and light blue digestive and microbiome-themed illustrations.

The Gut-Brain Connection: Why Your Mood Shows Up in Your Digestive Tract digestive health gut-brain connection irritable bowel syndrom nervous system health stress and digestion Apr 16, 2026

Most of us have felt it: “butterflies” before a big event, a “knot” in the stomach when something is wrong, or even feeling suddenly nauseated during intense stress. These aren’t just figures of speech. Your gut and your brain are in constant two-way communication.

The brain can influence the stoma...

Foods and lifestyle tips for managing GERD and acid reflux.

Got GERD??? Natural and effective remedies to alleviate and eliminate GERD for good. digestive health healthy eating lifestyle nutrition stress and digestion whole food nutrition Sep 24, 2024

Most GERD cases involve overweight and obese people. This is because excess body weight, particularly abdominal obesity, contributes to GERD through several mechanisms:

Increased intra-abdominal pressure: Excess abdominal fat raises pressure within the abdomen, which can push stomach contents upw

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