When we talk about food and Parkinson’s, it’s important to start with what we don’t know: no single food causes Parkinson’s disease, and no single way of eating can guarantee prevention.
But emerging research gives us another meaningful reason to look at the role ultra-processed foods may play in ...
If you’ve been focusing on your heart, blood sugar, or hormones but rarely think about your kidneys, you’re not alone, but your kidneys are quietly working for you all day long. They filter your blood, move out waste and excess fluid, and help maintain the right balance of minerals like sodium, calc...
If you’ve been with me for a while, you know I’m slightly obsessed with two things:
- Food that actually changes your health story.
- Food that still tastes so good you’d eat it even if it didn’t.
Today’s star checks both boxes.
Meet my Therapeutic Walnut Herb Pesto, a dairy‑free, coconut‑free, ...
Everyone is talking about protein. It is on the front of chip bags, mixed into coffee creamers, stamped across candy bars, and marketed as the answer to almost every health concern. And yet, despite eating more protein than ever, Americans are not getting healthier.
That disconnect is not a coinc...
For years, many of my patients have heard the same reassuring line:
“Don’t worry, it’s just a little preservative… just a bit of color.”
But new large-scale research is confirming what many of us in functional and nutritional medicine have suspected for a long time: those “little extras” in your fo...
You've probably seen the advertisements: "Unlock your genetic code to lose weight!" "Personalized nutrition based on your DNA!" Gene-based weight loss programs promise a revolutionary approach to shedding pounds by tailoring diet and exercise to your unique genetic makeup.
But does the science sup...
Did you know that enjoying a bowl of strawberries isn’t just delicious, it’s one of the easiest ways you can support your heart, brain, and overall well-being? Just 1–2 cups of strawberries a day can make a big difference in how you feel, backed by solid science.
What’s So Special About Strawberrie...
Alcohol can come with a host of unwanted side effects, from impaired judgment and hangovers to long-term health risks like liver damage and increased anxiety. But why not skip the booze and embrace a vibrant, healthier alternative? Our citrus and strawberry agave spritzer is not just a drink; it’s a...
Hold onto your hats because we're about to dive into the magical world of magnesium - the superhero mineral your body can't live without!
Magnesium: The Unsung Hero of Your Body
Picture this: a tiny mineral, fourth in line for the "Most Abundant in the Human Body" award, secretly pulling the strin...
Most GERD cases involve overweight and obese people. This is because excess body weight, particularly abdominal obesity, contributes to GERD through several mechanisms:
- Increased intra-abdominal pressure: Excess abdominal fat raises pressure within the abdomen, which can push stomach contents upw ...
