If you or someone you love is facing breast or prostate cancer, you’ve probably heard a lot about surgery, chemo, radiation, hormones, and very little about metabolic health. Yet a large study of older adults with breast and prostate cancer found that people living with metabolic syndrome had dramat...

If you are a woman who has tried every diet, counted every calorie, and still feels like your body is “fighting back,” you are not broken; you are likely insulin-resistant and hormonally out of balance.

As a former clinical research scientist and now founder of Dynamic Natural Advantage, I’ve spent...

When “Borderline” Isn’t Benign

If you have been told you have “borderline” blood sugar or prediabetes, you did not receive a gentle warning; you were handed a fork in the road.
On one path, you accept a quick prescription, watch your numbers for a few months, and quietly collect more diagnoses over...

When ‘Prevention’ Becomes Another Prescription

For years, metformin has been positioned as the quiet hero of prevention—handed out for prediabetes as a “simple” way to reduce risk. Yet a 21‑year follow‑up of the landmark Diabetes Prevention Program just delivered a result that should stop every pre...

For years, many of my patients have heard the same reassuring line:
“Don’t worry, it’s just a little preservative… just a bit of color.”

But new large-scale research is confirming what many of us in functional and nutritional medicine have suspected for a long time: those “little extras” in your fo...