If you live with more than one chronic condition, your calendar may already feel like a series of separate appointments, each focused on a single organ system or label. One visit covers blood pressure. Another covers joints. Another covers blood sugar, digestion, hormones, or mood. Somewhere in the ...
A diagnosis matters. It gives a name to what has been identified and can guide important treatment decisions.
But a diagnosis is data, not the full story.
It may not explain why some days feel harder than others. Why symptoms seem to fluctuate. Why your energy changes. Why sleep suddenly falls apa...
For years, I ran clinical trials and saw a pattern that was hard to ignore.
Many medications were helping manage symptoms, but they were not always addressing the deeper biological patterns driving chronic illness. In some cases, they were also creating additional stress on the very people they wer...
The 80/20 rule, widely endorsed by many health and fitness professionals, suggests that maintaining a healthy lifestyle 80% of the time allows for indulgence 20% of the time without compromising long-term health goals. This approach is purported to help individuals stay on track by reducing feelings...
