If you or a loved one is navigating Parkinson's disease, I want to share some exciting developments in early detection and actionable steps you can take right now to support brain health.
The Biomarker Breakthrough
For years, diagnosing and monitoring Parkinson's has relied primarily on clinical ...
If you’ve ever worried that a high‑protein diet might “wreck your kidneys” or enlarge your organs, you’re not alone.
For years, dramatic photos of bodybuilders with distended abdomens have been circulating online, and protein took the blame.
A new imaging study in competitive bodybuilders tells a v...
If you’ve been told to “just eat healthy” after a cancer diagnosis, you’re not alone—and you’re probably not satisfied with that answer. Cancer and its treatments can change how you digest food, regulate blood sugar, maintain weight, and even how your immune system responds to what you eat.
Large s...
How Your Hormones Shape Hunger and Fullness
If you’ve ever wondered why some meals keep you satisfied for hours while others leave you hungry soon after, appetite hormones are a big part of the answer. Hunger and fullness are not just about “willpower” or calories—they’re managed by a network of ho...
