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What’s on Your Plate? The Emerging Link to Parkinson’s brain health gut-brain connection healthy eating inflammation neurological health parkinson’s disease parkinson’s nutrition ultra-processed foods whole food nutrition Aug 15, 2026

When we talk about food and Parkinson’s, it’s important to start with what we don’t know: no single food causes Parkinson’s disease, and no single way of eating can guarantee prevention.

But emerging research gives us another meaningful reason to look at the role ultra-processed foods may play in ...

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One Pesto, Three Powerful Benefits: A Green Sauce for Your Cells, Heart, and Brain anti-inflammatory foods brain health healthy recipes heart health oncology support pesto recipe whole food nutrition Aug 05, 2026

If you’ve been with me for a while, you know I’m slightly obsessed with two things:

  1. Food that actually changes your health story.
  2. Food that still tastes so good you’d eat it even if it didn’t.

Today’s star checks both boxes.

Meet my Therapeutic Walnut Herb Pesto, a dairy‑free, coconut‑free, ...

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A Breakthrough in Parkinson's Detection—And What You Can Do Today brain health gut-brain connection neuroprotective nutrition parkinson’s disease personalized nutrition May 14, 2026

If you or a loved one is navigating Parkinson's disease, I want to share some exciting developments in early detection and actionable steps you can take right now to support brain health.

The Biomarker Breakthrough 

For years, diagnosing and monitoring Parkinson's has relied primarily on clinical ...

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