This Labor Day, while we celebrate the work people do, take a moment to recognize something else that rarely gets our attention: the extraordinary amount of work your body is doing for you every day.
Your heart keeps beating.
Your lungs keep exchanging oxygen.
Your brain continues processing info...
Aluminum is literally in everything if you are not careful. From everyday household products like cookware, foil, baking soda, cake-mixes, non-dairy creamers, aspirin, flour, deodorant and even water.
Many common food additives such as contain aluminum. Aluminum can be toxic to our body and can ca...
The 80/20 rule, widely endorsed by many health and fitness professionals, suggests that maintaining a healthy lifestyle 80% of the time allows for indulgence 20% of the time without compromising long-term health goals. This approach is purported to help individuals stay on track by reducing feelings...
How are microplastics sneaking into your healthy foods?
A recent study published in the journal Ecotoxicology and Public Health reveals that cutting boards made of plastic, particularly polypropylene and polyethylene, can contaminate food with microplastics. Researchers found up to 1,114 microplast...
