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Metformin vs. Lifestyle: Why Precision Nutrition Outperforms Metformin for Long-Term Health cardiometabolic health diabetes prevention insulin resistance lifestyle medicine metformin precision nutrition prediabetes Jun 28, 2026

When ‘Prevention’ Becomes Another Prescription

For years, metformin has been positioned as the quiet hero of prevention—handed out for prediabetes as a “simple” way to reduce risk. Yet a 21‑year follow‑up of the landmark Diabetes Prevention Program just delivered a result that should stop every pre...

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