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Walnut herb pesto with basil, walnuts and olive oil for heart, brain and overall health
One Pesto, Three Powerful Benefits: A Green Sauce for Your Cells, Heart, and Brain anti-inflammatory foods brain health healthy recipes heart health oncology support pesto recipe whole food nutrition Aug 05, 2026

If you’ve been with me for a while, you know I’m slightly obsessed with two things:

  1. Food that actually changes your health story.
  2. Food that still tastes so good you’d eat it even if it didn’t.

Today’s star checks both boxes.

Meet my Therapeutic Walnut Herb Pesto, a dairy‑free, coconut‑free, ...

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Ultra-processed foods and food additives linked with diabetes, cancer, heart disease and hypertension risk
When “Just a Little” Additive Isn’t So Little Anymore cancer prevention cardiometabolic health food additives food dyes heart health preservatives ultra-processed foods Jun 23, 2026

For years, many of my patients have heard the same reassuring line:
“Don’t worry, it’s just a little preservative… just a bit of color.”

But new large-scale research is confirming what many of us in functional and nutritional medicine have suspected for a long time: those “little extras” in your fo...

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