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Whole food protein sources compared with protein powders, bars and processed high-protein foods
Is the Protein Trend Actually Making Us Healthier? fiber healthy eating metabolic health protein protein supplements ultra-processed foods whole food nutrition Aug 01, 2026

Everyone is talking about protein. It is on the front of chip bags, mixed into coffee creamers, stamped across candy bars, and marketed as the answer to almost every health concern. And yet,  despite eating more protein than ever,  Americans are not getting healthier.

That disconnect is not a coinc...

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