Reframing Nutrition When You're Living with Chronic Illness
chronic illness
food as medicine
functional nutrition
personalized health
precision nutrition
May 11, 2026
Continue Reading...
For years, I ran clinical trials and saw a pattern that was hard to ignore.
Many medications were helping manage symptoms, but they were not always addressing the deeper biological patterns driving chronic illness. In some cases, they were also creating additional stress on the very people they wer...
Categories
All Categories anti-inflammatory foods appetite hormones blood pressure blood sugar brain fog brain health bread alternatives breast cancer breast health & prevention cancer cancer nutrition cancer prevention cancer research cancer risk cancer risk and obesity cancer survivorship carbohydrates cardiometabolic health chronic disease prevention chronic illness chronic kidney disease diabetes prevention digestive health endocrine disruptors environmental health environmental toxins exercise and brain health exercise during cancer treatment fatigue fiber food as medicine fragrance-free living functional nutrition genetics and lifestyle grain-free diet gut-brain connection healthy eating healthy recipes heart health high-protein diet high-protein nutrition hip osteoarthritis hip pain and weight hormone balance hormone health hunger and satiety inflammation inflammation and diet inflammation and health insulin resistance irritable bowel syndrom joint health kidney health kidney stones knee osteoarthritis lifestyle medicine metabolic health metabolic inflammation metformin microplastics exposure muscle and metabolism muscle and mobililty muscle and strength nanoplastics nervous system health neurological health neuroprotective nutrition nutrition and energy nutrition during cancer treatment obesity and metablic health oncology nutrition oncology support parkinson’s disease parkinson’s nutrition perimenopause peronalized cancer support personalized health personalized nutrition personalized wellness pesto recipe phthalates potassium precision nutrition precision weight management prediabetes prostate cancer protein protein nutrition protein supplements strength and mobility stress and digestion stresss and recovery sugar and cancer ultra-processed foods weight and knee pain weight loss weight loss resistance whole food nutrition women’s hormones