Reframing Nutrition When You're Living with Chronic Illness
May 11, 2026
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For years, I ran clinical trials and saw a pattern that was hard to ignore.
Many medications were helping manage symptoms, but they were not always addressing the deeper biological patterns driving chronic illness. In some cases, they were also creating additional stress on the very people they wer...
Foods to Avoid for Joint Pain
Sep 15, 2025
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Foods to Avoid for Joint Pain: A Clinical Nutrition Guide
1.) All Grains (Refined or Whole, Gluten AND Gluten-free)
Typical grain products—wheat, barley, rye, oats, rice, corn, and even so-called “whole grain” options—contain proteins and compounds that can provoke inflammation in sensitive indi...