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Reframing Nutrition When You're Living with Chronic Illness chronic illness food as medicine functional nutrition personalized health precision nutrition May 11, 2026

For years, I ran clinical trials and saw a pattern that was hard to ignore.

Many medications were helping manage symptoms, but they were not always addressing the deeper biological patterns driving chronic illness. In some cases, they were also creating additional stress on the very people they wer...

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Foods to Avoid for Joint Pain functional nutrition healthy eating lifestyle metabolic health wellness education Sep 15, 2025

Foods to Avoid for Joint Pain: A Clinical Nutrition Guide 

1.) All Grains (Refined or Whole, Gluten AND Gluten-free) 

Typical grain products—wheat, barley, rye, oats, rice, corn, and even so-called “whole grain” options—contain proteins and compounds that can provoke inflammation in sensitive indi...

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