The Crucial Role of Nutrition in a Cancer Journey: What to Ask Your Medical Team
If you or someone you love is navigating a cancer diagnosis, understanding the role of nutrition can make a meaningful difference in your treatment, recovery, and overall well-being.
While conventional treatments like...
Yes, pairing fruits with healthy fats like nuts can help with insulin resistance. Here's how:
- Slower Digestion: Healthy fats slow down the digestion of carbohydrates in fruits, leading to a more gradual rise in blood sugar levels. This can help prevent spikes in blood sugar and insulin levels, wh ...
Yes, pairing fruits with healthy fats like nuts can help with insulin resistance. Here's how:
- Slower Digestion: Healthy fats slow down the digestion of carbohydrates in fruits, leading to a more gradual rise in blood sugar levels. This can help prevent spikes in blood sugar and insulin levels, wh ...
Managing healthy nutrition with cancer OR chronic illness presents several common challenges.
Here are the most significant ones:
Appetite Loss and Weight Management
One of the primary challenges for cancer patients and those with chronic illnesses is maintaining adequate nutrition due to appetit...
Fasting and/or intermittent fasting has gotten a lot of attention much like many other dietary trends. Especially in the past 15-20 years, many doctors prescribe intermittent fasting to their patients to help them lose weight and, hopefully, reduce their co-morbidities and risk factors associated wi...
How does intermittent fasting affect your health?
Fasting and/or intermittent fasting has gotten a lot of attention much like many other dietary trends. Especially in the past 15-20 years, many doctors prescribe intermittent fasting to their patients to help them lose weight and, hopefully, reduce ...
Fatty Liver Disease is much more common that most people realize.
What are some common causes of non-alcoholic fatty liver disease (NAFLD)?
- Being overweight or obese.
- Insulin resistance, in which your cells don't take up sugar in response to the insulin.
- High blood sugar (hyperglycemia), indi ...
Obesity and Cancer Risk
There is substantial evidence linking obesity to an increased risk of several types of cancer. Numerous studies have shown that individuals who are overweight or obese have a higher likelihood of developing various forms of cancer.
The biggest take-away and the most importa...
