Skipping meals as a strategy for weight loss can indeed have several harmful consequences. While it may lead to short-term weight loss, these consequences can impact your overall health and long-term weight management. Here are some of the harmful effects of skipping meals:
Slowed metabolism:
Whe...
Introduction
Frozen foods have become a staple in modern diets, offering convenience and a longer shelf life. However, it's crucial to pay attention to the ingredients lurking within these products, specifically synthetic antioxidants such as TBHQ (tert-butylhydroquinone), BHT (butylated hydroxytol...
How does intermittent fasting affect your health?
Fasting and/or intermittent fasting has gotten a lot of attention much like many other dietary trends. Especially in the past 15-20 years, many doctors prescribe intermittent fasting to their patients to help them lose weight and, hopefully, reduce ...
As the 4th of July approaches, it's a time to reflect on our nation's history and enjoy the festivities that come with Independence Day. This year, why not make your celebration a bit different by focusing on health and wellness? With a few thoughtful choices, you can have a fun-filled holiday that ...
What is the magic about 12 weeks?
Achieving a natural nutrient balance in your diet typically involves consuming a variety of foods that provide essential nutrients in the right proportions. It's important to note that the specific timeline for reaching a natural nutrient balance can vary signific...
Fatty Liver Disease is much more common that most people realize.
What are some common causes of non-alcoholic fatty liver disease (NAFLD)?
- Being overweight or obese.
- Insulin resistance, in which your cells don't take up sugar in response to the insulin.
- High blood sugar (hyperglycemia), indi ...
Obesity and Cancer Risk
There is substantial evidence linking obesity to an increased risk of several types of cancer. Numerous studies have shown that individuals who are overweight or obese have a higher likelihood of developing various forms of cancer.
The biggest take-away and the most importa...
This question is the $10 million question in my mind.
This is a very controversial topic, highly debated, and VERY much promoted by certain group of scientists and food manufacturers and promoters of the new and HOT vegan diet debate OR the Plant-based diet.
First, let’s make one important point: ...
