What is the magic about 12 weeks?

Achieving a natural nutrient balance in your diet typically involves consuming a variety of foods that provide essential nutrients in the right proportions. It's important to note that the specific timeline for reaching a natural nutrient balance can vary signific...

Fatty Liver Disease is much more common that most people realize. 

What are some common causes of non-alcoholic fatty liver disease (NAFLD)?

• Being overweight or obese.
• Insulin resistance, in which your cells don't take up sugar in response to the insulin.
• High blood sugar (hyperglycemia), indi
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Obesity and Cancer Risk

There is substantial evidence linking obesity to an increased risk of several types of cancer. Numerous studies have shown that individuals who are overweight or obese have a higher likelihood of developing various forms of cancer.

The biggest take-away and the most importa...

This question is the $10 million question in my mind.

This is a very controversial topic, highly debated, and VERY much promoted by certain group of scientists and food manufacturers and promoters of the new and HOT vegan diet debate OR the Plant-based diet.

First, let’s make one important point: ...